Nico vs Phong
Nico Arcata
Phong Ngo
Station radar · best race with a field of 30 or more
Nico: Boston 2025, Pro Men · Phong: Boston 2025, Pro Men
This chart shows where Nico and Phong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nico: strongest on BBJ (faster than 39% of the field), weakest on Pull (faster than 2%).Phong: strongest on Lunges (faster than 60% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Nico: faster than | Phong: faster than |
|---|---|---|
| Ski | 28% | 31% |
| Push | 17% | 4% |
| Pull | 2% | 24% |
| BBJ | 39% | 52% |
| Row | 25% | 4% |
| Carry | 30% | 36% |
| Lunges | 21% | 60% |
| Wall balls | 10% | 8% |
| Roxzone | 7% | 2% |
| Runs | 17% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nico | Phong |
|---|---|---|
| SkiErg | 28% | 31% |
| Sled push | 17% | 4% |
| Sled pull | 2% | 24% |
| Burpee broad jump | 39% | 52% |
| Row | 25% | 4% |
| Farmers carry | 30% | 36% |
| Sandbag lunges | 21% | 60% |
| Wall balls | 10% | 8% |
| Roxzone (moving) | 7% | 2% |
| Runs (8 km) | 17% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico · Boston 2025 · Pro Men: 43:37 running, 50:49 at the stations and 7:58 in the roxzone; the longest station was the sled pull (12:37).Below, Phong · Boston 2025 · Pro Men: 46:19 running, 46:16 at the stations and 10:43 in the roxzone; the longest station was the wall balls (12:05).
See the numbers
| Part | Nico · Boston 2025 · Pro Men | Phong · Boston 2025 · Pro Men |
|---|---|---|
| Run 1 | 4:34 | 5:33 |
| SkiErg | 4:24 | 4:23 |
| Run 2 | 4:12 | 4:36 |
| Sled push | 4:20 | 5:44 |
| Run 3 | 5:21 | 6:16 |
| Sled pull | 12:37 | 7:50 |
| Run 4 | 5:19 | 5:24 |
| Burpee broad jump | 4:33 | 4:05 |
| Run 5 | 5:53 | 6:22 |
| Row | 4:48 | 5:27 |
| Run 6 | 5:07 | 5:16 |
| Farmers carry | 2:21 | 2:15 |
| Run 7 | 5:37 | 6:03 |
| Sandbag lunges | 6:12 | 4:28 |
| Run 8 | 7:33 | 6:48 |
| Wall balls | 11:34 | 12:05 |
| Roxzone | 7:58 | 10:43 |
| Finish | 1:42:15 | 1:43:11 |
Head to head: 1 race they both ran
| Race | Nico | Phong | Gap |
|---|---|---|---|
| Boston 2025 Pro Men · 26 Sep 2025 | 1:42:15 | 1:43:11 | 0:56 · Nico faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.