Anthony vs Henk
RSA · Open Men · 1 result Anthony Kalie
RSA · Open Men · 2 results Henk Gous
Station radar · best race with a field of 30 or more
Anthony: Cape Town 2025, Open Men · Henk: Cape Town 2025, Open Men
This chart shows where Anthony and Henk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Anthony: strongest on BBJ (faster than 56% of the field), weakest on Pull (faster than 9%).Henk: strongest on Push (faster than 58% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Anthony: faster than | Henk: faster than |
|---|---|---|
| Ski | 11% | 30% |
| Push | 12% | 58% |
| Pull | 9% | 26% |
| BBJ | 56% | 15% |
| Row | 22% | 23% |
| Carry | 17% | 56% |
| Lunges | 29% | 15% |
| Wall balls | 36% | 30% |
| Roxzone | 17% | 41% |
| Runs | 25% | 22% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Anthony | Henk |
|---|---|---|
| SkiErg | 11% | 30% |
| Sled push | 12% | 58% |
| Sled pull | 9% | 26% |
| Burpee broad jump | 56% | 15% |
| Row | 22% | 23% |
| Farmers carry | 17% | 56% |
| Sandbag lunges | 29% | 15% |
| Wall balls | 36% | 30% |
| Roxzone (moving) | 17% | 41% |
| Runs (8 km) | 25% | 22% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony · Cape Town 2025 · Open Men: 55:22 running, 47:08 at the stations and 10:08 in the roxzone; the longest station was the wall balls (9:09).Below, Henk · Cape Town 2025 · Open Men: 56:41 running, 47:42 at the stations and 8:01 in the roxzone; the longest station was the wall balls (9:47).
See the numbers
| Part | Anthony · Cape Town 2025 · Open Men | Henk · Cape Town 2025 · Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:33 |
| SkiErg | 4:58 | 4:40 |
| Run 2 | 5:58 | 6:38 |
| Sled push | 4:26 | 2:55 |
| Run 3 | 9:06 | 7:30 |
| Sled pull | 8:00 | 6:28 |
| Run 4 | 9:00 | 7:06 |
| Burpee broad jump | 5:42 | 8:40 |
| Run 5 | 7:02 | 7:33 |
| Row | 5:33 | 5:31 |
| Run 6 | 6:18 | 7:34 |
| Farmers carry | 2:47 | 2:06 |
| Run 7 | 6:08 | 7:43 |
| Sandbag lunges | 6:33 | 7:34 |
| Run 8 | 7:50 | 8:04 |
| Wall balls | 9:09 | 9:47 |
| Roxzone | 10:08 | 8:01 |
| Finish | 1:52:29 | 1:52:14 |
Head to head: 1 race they both ran
| Race | Anthony | Henk | Gap |
|---|---|---|---|
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:52:29 | 1:52:14 | 0:15 · Henk faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
