Daryn vs Abdul
RSA · Open Men · 1 result Daryn van Zitters
RSA · Open Men · 1 result Abdul Brown
Station radar · best race with a field of 30 or more
Daryn: Cape Town 2026, Open Men · Abdul: Cape Town 2026, Open Men
This chart shows where Daryn and Abdul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daryn: strongest on Push (faster than 98% of the field), weakest on Ski (faster than 21%).Abdul: strongest on Push (faster than 85% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Daryn: faster than | Abdul: faster than |
|---|---|---|
| Ski | 21% | 36% |
| Push | 98% | 85% |
| Pull | 28% | 31% |
| BBJ | 67% | 18% |
| Row | 37% | 16% |
| Carry | 88% | 69% |
| Lunges | 67% | 44% |
| Wall balls | 83% | 46% |
| Roxzone | 57% | 58% |
| Runs | 34% | 61% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Daryn | Abdul |
|---|---|---|
| SkiErg | 21% | 36% |
| Sled push | 98% | 85% |
| Sled pull | 28% | 31% |
| Burpee broad jump | 67% | 18% |
| Row | 37% | 16% |
| Farmers carry | 88% | 69% |
| Sandbag lunges | 67% | 44% |
| Wall balls | 83% | 46% |
| Roxzone (moving) | 57% | 58% |
| Runs (8 km) | 34% | 61% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryn · Cape Town 2026 · Open Men: 53:12 running, 36:52 at the stations and 6:25 in the roxzone; the longest station was the sled pull (6:24).Below, Abdul · Cape Town 2026 · Open Men: 45:41 running, 44:21 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (8:46).
See the numbers
| Part | Daryn · Cape Town 2026 · Open Men | Abdul · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:16 |
| SkiErg | 4:50 | 4:40 |
| Run 2 | 6:48 | 4:50 |
| Sled push | 2:02 | 2:31 |
| Run 3 | 7:06 | 6:21 |
| Sled pull | 6:24 | 6:17 |
| Run 4 | 7:07 | 6:13 |
| Burpee broad jump | 5:32 | 8:46 |
| Run 5 | 7:09 | 5:52 |
| Row | 5:17 | 5:39 |
| Run 6 | 6:39 | 5:30 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 6:35 | 5:34 |
| Sandbag lunges | 5:07 | 6:02 |
| Run 8 | 7:32 | 6:05 |
| Wall balls | 5:54 | 8:23 |
| Roxzone | 6:25 | 6:24 |
| Finish | 1:36:23 | 1:36:19 |
Head to head: 1 race they both ran
| Race | Daryn | Abdul | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:36:23 | 1:36:19 | 0:04 · Abdul faster |
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