James vs Glyn
USA · Open Men · 2 results James Dekrone
USA · Open Men · 3 results Glyn Williams
Station radar · best race with a field of 30 or more
James: Miami 2026, Open Men · Glyn: tampa Tamp, Open Men
This chart shows where James and Glyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Lunges (faster than 89% of the field), weakest on Pull (faster than 27%).Glyn: strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | James: faster than | Glyn: faster than |
|---|---|---|
| Ski | 42% | 94% |
| Push | 60% | 89% |
| Pull | 27% | 92% |
| BBJ | 80% | 57% |
| Row | 34% | 92% |
| Carry | 70% | 91% |
| Lunges | 89% | 80% |
| Wall balls | 35% | 77% |
| Roxzone | 56% | 90% |
| Runs | 77% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Glyn |
|---|---|---|
| SkiErg | 42% | 94% |
| Sled push | 60% | 89% |
| Sled pull | 27% | 92% |
| Burpee broad jump | 80% | 57% |
| Row | 34% | 92% |
| Farmers carry | 70% | 91% |
| Sandbag lunges | 89% | 80% |
| Wall balls | 35% | 77% |
| Roxzone (moving) | 56% | 90% |
| Runs (8 km) | 77% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Miami 2026 · Open Men: 37:47 running, 38:04 at the stations and 6:39 in the roxzone; the longest station was the wall balls (8:17).Below, Glyn · tampa Tamp · Open Men: 36:51 running, 32:31 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | James · Miami 2026 · Open Men | Glyn · tampa Tamp · Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:25 |
| SkiErg | 4:48 | 4:13 |
| Run 2 | 4:22 | 4:24 |
| Sled push | 2:59 | 2:20 |
| Run 3 | 4:46 | 4:32 |
| Sled pull | 6:34 | 3:41 |
| Run 4 | 4:32 | 4:34 |
| Burpee broad jump | 4:21 | 5:43 |
| Run 5 | 4:45 | 4:33 |
| Row | 5:12 | 4:29 |
| Run 6 | 4:45 | 4:45 |
| Farmers carry | 1:54 | 1:43 |
| Run 7 | 4:36 | 4:47 |
| Sandbag lunges | 3:59 | 4:24 |
| Run 8 | 4:50 | 4:51 |
| Wall balls | 8:17 | 5:58 |
| Roxzone | 6:39 | 5:47 |
| Finish | 1:22:23 | 1:15:01 |
Head to head: 1 race they both ran
| Race | James | Glyn | Gap |
|---|---|---|---|
| Miami 2026 Open Men · 3 Apr 2026 | 1:22:23 | 1:22:21 | 0:02 · Glyn faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
