Dale vs Umar
RSA · Open Men · 2 results Dale Isaac
RSA · Pro Men · 2 results Umar Fredericks
Station radar · best race with a field of 30 or more
Dale: Cape Town 2025, Open Men · Umar: Cape Town 2025, Open Men
This chart shows where Dale and Umar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dale: strongest on BBJ (faster than 83% of the field), weakest on Lunges (faster than 30%).Umar: strongest on Ski (faster than 85% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Dale: faster than | Umar: faster than |
|---|---|---|
| Ski | 69% | 85% |
| Push | 57% | 62% |
| Pull | 58% | 44% |
| BBJ | 83% | 84% |
| Row | 65% | 65% |
| Carry | 73% | 76% |
| Lunges | 30% | 71% |
| Wall balls | 76% | 65% |
| Roxzone | 33% | 52% |
| Runs | 74% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dale | Umar |
|---|---|---|
| SkiErg | 69% | 85% |
| Sled push | 57% | 62% |
| Sled pull | 58% | 44% |
| Burpee broad jump | 83% | 84% |
| Row | 65% | 65% |
| Farmers carry | 73% | 76% |
| Sandbag lunges | 30% | 71% |
| Wall balls | 76% | 65% |
| Roxzone (moving) | 33% | 52% |
| Runs (8 km) | 74% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale · Cape Town 2025 · Open Men: 41:49 running, 36:00 at the stations and 8:34 in the roxzone; the longest station was the sandbag lunges (6:26).Below, Umar · Cape Town 2025 · Open Men: 43:42 running, 35:22 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Dale · Cape Town 2025 · Open Men | Umar · Cape Town 2025 · Open Men |
|---|---|---|
| Run 1 | 2:48 | 5:59 |
| SkiErg | 4:18 | 4:09 |
| Run 2 | 4:43 | 5:20 |
| Sled push | 2:56 | 2:50 |
| Run 3 | 9:10 | 5:14 |
| Sled pull | 5:04 | 5:31 |
| Run 4 | 4:47 | 5:14 |
| Burpee broad jump | 4:26 | 4:25 |
| Run 5 | 5:06 | 5:28 |
| Row | 4:52 | 4:52 |
| Run 6 | 5:17 | 5:37 |
| Farmers carry | 1:54 | 1:52 |
| Run 7 | 4:44 | 5:13 |
| Sandbag lunges | 6:26 | 4:50 |
| Run 8 | 5:14 | 5:37 |
| Wall balls | 6:04 | 6:52 |
| Roxzone | 8:34 | 7:17 |
| Finish | 1:26:17 | 1:26:13 |
Head to head: 1 race they both ran
| Race | Dale | Umar | Gap |
|---|---|---|---|
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:26:17 | 1:26:13 | 0:04 · Umar faster |
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