Justin vs Abel
CAN · Open Men · 1 result Justin Lam
CAN · Open Men · 1 result Abel Velasco
Station radar · best race with a field of 30 or more
Justin: Vancouver 2025, Open Men · Abel: Vancouver 2025, Open Men
This chart shows where Justin and Abel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Justin: strongest on Wall balls (faster than 42% of the field), weakest on Lunges (faster than 5%).Abel: strongest on Roxzone (faster than 99% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Justin: faster than | Abel: faster than |
|---|---|---|
| Ski | 8% | 67% |
| Push | 11% | 11% |
| Pull | 15% | 26% |
| BBJ | 14% | 87% |
| Row | 23% | 29% |
| Carry | 39% | 4% |
| Lunges | 5% | 63% |
| Wall balls | 42% | 74% |
| Roxzone | 19% | 99% |
| Runs | 13% | 1% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Justin | Abel |
|---|---|---|
| SkiErg | 8% | 67% |
| Sled push | 11% | 11% |
| Sled pull | 15% | 26% |
| Burpee broad jump | 14% | 87% |
| Row | 23% | 29% |
| Farmers carry | 39% | 4% |
| Sandbag lunges | 5% | 63% |
| Wall balls | 42% | 74% |
| Roxzone (moving) | 19% | 99% |
| Runs (8 km) | 13% | 1% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin · Vancouver 2025 · Open Men: 57:13 running, 50:30 at the stations and 11:45 in the roxzone; the longest station was the sandbag lunges (10:13).Below, Abel · Vancouver 2025 · Open Men: 1:18:28 running, 39:04 at the stations and 1:58 in the roxzone; the longest station was the wall balls (6:14) and the shortest the sled push (3:42).
See the numbers
| Part | Justin · Vancouver 2025 · Open Men | Abel · Vancouver 2025 · Open Men |
|---|---|---|
| Run 1 | 3:29 | 2:53 |
| SkiErg | 5:20 | 4:29 |
| Run 2 | 6:03 | 9:30 |
| Sled push | 3:39 | 3:42 |
| Run 3 | 7:13 | 10:14 |
| Sled pull | 6:59 | 6:12 |
| Run 4 | 7:46 | 9:26 |
| Burpee broad jump | 8:19 | 4:12 |
| Run 5 | 7:52 | 9:43 |
| Row | 5:21 | 5:14 |
| Run 6 | 7:52 | 9:29 |
| Farmers carry | 2:24 | 3:52 |
| Run 7 | 7:37 | 9:33 |
| Sandbag lunges | 10:13 | 5:09 |
| Run 8 | 9:20 | 17:40 |
| Wall balls | 8:15 | 6:14 |
| Roxzone | 11:45 | 1:58 |
| Finish | 1:59:20 | 1:59:27 |
Head to head: 1 race they both ran
| Race | Justin | Abel | Gap |
|---|---|---|---|
| Vancouver 2025 Open Men · 20 Dec 2025 | 1:59:20 | 1:59:27 | 0:07 · Justin faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
