Thomas vs Po
USA · Open Men · 1 result Thomas Prommer
SIN · Open Men · 1 result Po Qin Ong
Station radar · best race with a field of 30 or more
Thomas: Singapore National Stadium 2024, Open Men · Po: Singapore National Stadium 2024, Open Men
This chart shows where Thomas and Po sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thomas: strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 41%).Po: strongest on Row (faster than 89% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Thomas: faster than | Po: faster than |
|---|---|---|
| Ski | 97% | 82% |
| Push | 88% | 41% |
| Pull | 99% | 72% |
| BBJ | 41% | 72% |
| Row | 88% | 89% |
| Carry | 93% | 73% |
| Lunges | 62% | 53% |
| Wall balls | 63% | 62% |
| Roxzone | 59% | 85% |
| Runs | 83% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Thomas | Po |
|---|---|---|
| SkiErg | 97% | 82% |
| Sled push | 88% | 41% |
| Sled pull | 99% | 72% |
| Burpee broad jump | 41% | 72% |
| Row | 88% | 89% |
| Farmers carry | 93% | 73% |
| Sandbag lunges | 62% | 53% |
| Wall balls | 63% | 62% |
| Roxzone (moving) | 59% | 85% |
| Runs (8 km) | 83% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas · Singapore National Stadium 2024 · Open Men: 41:55 running, 35:24 at the stations and 9:40 in the roxzone; the longest station was the wall balls (7:01).Below, Po · Singapore National Stadium 2024 · Open Men: 41:22 running, 38:01 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Thomas · Singapore National Stadium 2024 · Open Men | Po · Singapore National Stadium 2024 · Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:02 |
| SkiErg | 4:13 | 4:30 |
| Run 2 | 4:48 | 4:39 |
| Sled push | 2:28 | 3:43 |
| Run 3 | 5:01 | 5:03 |
| Sled pull | 3:25 | 5:15 |
| Run 4 | 5:06 | 5:05 |
| Burpee broad jump | 6:21 | 4:50 |
| Run 5 | 5:19 | 5:04 |
| Row | 4:46 | 4:45 |
| Run 6 | 5:18 | 5:18 |
| Farmers carry | 1:55 | 2:21 |
| Run 7 | 5:23 | 5:26 |
| Sandbag lunges | 5:14 | 5:34 |
| Run 8 | 6:05 | 5:45 |
| Wall balls | 7:01 | 7:03 |
| Roxzone | 9:40 | 7:24 |
| Finish | 1:26:49 | 1:26:40 |
Head to head: 1 race they both ran
| Race | Thomas | Po | Gap |
|---|---|---|---|
| Singapore National Stadium 2024 Open Men · 29 Jun 2024 | 1:26:49 | 1:26:40 | 0:09 · Po faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
