Manuel vs Steffen

GER GER · Open Men · 1 result

Manuel Litz

2:25:17 best Open Men time · Karlsruhe 2025
1195th of 1,207 place in that race · 1,207 Open Men finishers
GER GER · Open Men · 2 results

Steffen Szepan

2:24:50 best Open Men time · Karlsruhe 2025
1193rd of 1,207 place in that race · 1,207 Open Men finishers

Station radar · best race with a field of 30 or more

Manuel: Karlsruhe 2025, Open Men · Steffen: Karlsruhe 2025, Open Men

50% top SkiPush
no split
PullBBJRowCarryLungesWall ballsRoxzoneRuns
ManuelSteffenedge = faster than everyone, centre = slowest

This chart shows where Manuel and Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Manuel: strongest on Lunges (faster than 29% of the field), weakest on Wall balls (faster than 1%).Steffen: strongest on Carry (faster than 27% of the field), weakest on Lunges (faster than 1%).

See the numbers
Part Manuel: faster than Steffen: faster than
Ski 1% 19%
Push 5% no split
Pull 2% 4%
BBJ 1% 1%
Row 4% 9%
Carry 2% 27%
Lunges 29% 1%
Wall balls 1% 3%
Roxzone 1% 2%
Runs 2% 11%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Manuel Steffen
SkiErg 1% 19%
Sled push 5% —
Sled pull 2% 4%
Burpee broad jump 1% 1%
Row 4% 9%
Farmers carry 2% 27%
Sandbag lunges 29% 1%
Wall balls 1% 3%
Roxzone (moving) 1% 2%
Runs (8 km) 2% 11%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Manuel · Karlsruhe 2025 · Open Men2:25:17
5:455:208:124:059:099:268:5811:599:335:409:073:239:155:5111:1913:5914:22
Steffen · Karlsruhe 2025 · Open Men2:24:50
6:494:447:086:468:226:4811:597:155:247:062:177:1112:548:5812:0712:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel · Karlsruhe 2025 · Open Men: 1:11:19 running, 59:42 at the stations and 14:22 in the roxzone; the longest station was the wall balls (13:59).Below, Steffen · Karlsruhe 2025 · Open Men: 58:01 running, 57:47 at the stations and 12:46 in the roxzone; the longest station was the sandbag lunges (12:54).

See the numbers
Part Manuel · Karlsruhe 2025 · Open Men Steffen · Karlsruhe 2025 · Open Men
Run 1 5:45 6:49
SkiErg 5:20 4:44
Run 2 8:12 7:08
Sled push 4:05 —
Run 3 9:09 6:46
Sled pull 9:26 8:22
Run 4 8:58 6:48
Burpee broad jump 11:59 11:59
Run 5 9:33 7:15
Row 5:40 5:24
Run 6 9:07 7:06
Farmers carry 3:23 2:17
Run 7 9:15 7:11
Sandbag lunges 5:51 12:54
Run 8 11:19 8:58
Wall balls 13:59 12:07
Roxzone 14:22 12:46
Finish 2:25:17 2:24:50

Head to head: 1 race they both ran

Race Manuel Steffen Gap
Karlsruhe 2025 Open Men · 1 Mar 2025 2:25:17 2:24:50 0:27 · Steffen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up