Phillip vs Tarek

GER GER · Open Men · 1 result

Phillip Kapelakis

1:26:50 best Open Men time · Frankfurt 2024
831st of 1,480 place in that race · 1,480 Open Men finishers
GER GER · Open Men · 1 result

Tarek Al-Tamimi

1:26:47 best Open Men time · Frankfurt 2024
829th of 1,480 place in that race · 1,480 Open Men finishers

Station radar · best race with a field of 30 or more

Phillip: Frankfurt 2024, Open Men · Tarek: Frankfurt 2024, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PhillipTarekedge = faster than everyone, centre = slowest

This chart shows where Phillip and Tarek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Phillip: strongest on Wall balls (faster than 78% of the field), weakest on Ski (faster than 30%).Tarek: strongest on Carry (faster than 75% of the field), weakest on BBJ (faster than 21%).

See the numbers
Part Phillip: faster than Tarek: faster than
Ski 30% 69%
Push 35% 30%
Pull 53% 43%
BBJ 44% 21%
Row 65% 47%
Carry 70% 75%
Lunges 38% 29%
Wall balls 78% 53%
Roxzone 48% 38%
Runs 32% 49%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Phillip Tarek
SkiErg 30% 69%
Sled push 35% 30%
Sled pull 53% 43%
Burpee broad jump 44% 21%
Row 65% 47%
Farmers carry 70% 75%
Sandbag lunges 38% 29%
Wall balls 78% 53%
Roxzone (moving) 48% 38%
Runs (8 km) 32% 49%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Phillip · Frankfurt 2024 · Open Men1:26:50
4:484:515:113:005:194:465:135:375:544:345:501:455:435:176:555:157:00
Tarek · Frankfurt 2024 · Open Men1:26:47
4:084:304:483:055:175:025:146:575:194:445:181:425:365:395:446:227:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phillip · Frankfurt 2024 · Open Men: 44:53 running, 35:05 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Tarek · Frankfurt 2024 · Open Men: 41:23 running, 38:01 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:57).

See the numbers
Part Phillip · Frankfurt 2024 · Open Men Tarek · Frankfurt 2024 · Open Men
Run 1 4:48 4:08
SkiErg 4:51 4:30
Run 2 5:11 4:48
Sled push 3:00 3:05
Run 3 5:19 5:17
Sled pull 4:46 5:02
Run 4 5:13 5:14
Burpee broad jump 5:37 6:57
Run 5 5:54 5:19
Row 4:34 4:44
Run 6 5:50 5:18
Farmers carry 1:45 1:42
Run 7 5:43 5:36
Sandbag lunges 5:17 5:39
Run 8 6:55 5:44
Wall balls 5:15 6:22
Roxzone 7:00 7:31
Finish 1:26:50 1:26:47

Head to head: 1 race they both ran

Race Phillip Tarek Gap
Frankfurt 2024 Open Men · 14 Dec 2024 1:26:50 1:26:47 0:03 · Tarek faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up