Coen vs Freek
Coen Heere
Freek Bahlke
Station radar · best race with a field of 30 or more
Coen: Amsterdam 2026, Open Men · Freek: Rotterdam 2026, Open Men
This chart shows where Coen and Freek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Coen: strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 29%).Freek: strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Coen: faster than | Freek: faster than |
|---|---|---|
| Ski | 54% | 68% |
| Push | 42% | 46% |
| Pull | 33% | 89% |
| BBJ | 29% | 87% |
| Row | 88% | 95% |
| Carry | 64% | 84% |
| Lunges | 60% | 85% |
| Wall balls | 49% | 91% |
| Roxzone | 85% | 95% |
| Runs | 78% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Coen | Freek |
|---|---|---|
| SkiErg | 54% | 68% |
| Sled push | 42% | 46% |
| Sled pull | 33% | 89% |
| Burpee broad jump | 29% | 87% |
| Row | 88% | 95% |
| Farmers carry | 64% | 84% |
| Sandbag lunges | 60% | 85% |
| Wall balls | 49% | 91% |
| Roxzone (moving) | 85% | 95% |
| Runs (8 km) | 78% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Coen · Amsterdam 2026 · Open Men: 36:07 running, 37:11 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:04).Below, Freek · Rotterdam 2026 · Open Men: 34:38 running, 30:10 at the stations and 4:47 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Coen · Amsterdam 2026 · Open Men | Freek · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:16 |
| SkiErg | 4:25 | 4:35 |
| Run 2 | 4:12 | 3:56 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 4:22 | 4:14 |
| Sled pull | 5:13 | 3:30 |
| Run 4 | 4:30 | 4:15 |
| Burpee broad jump | 6:18 | 4:09 |
| Run 5 | 4:44 | 4:26 |
| Row | 4:24 | 4:20 |
| Run 6 | 4:38 | 4:27 |
| Farmers carry | 1:53 | 1:47 |
| Run 7 | 4:40 | 4:13 |
| Sandbag lunges | 4:48 | 4:04 |
| Run 8 | 5:24 | 4:51 |
| Wall balls | 7:04 | 4:57 |
| Roxzone | 5:21 | 4:47 |
| Finish | 1:18:30 | 1:09:26 |
Head to head: 1 race they both ran
| Race | Coen | Freek | Gap |
|---|---|---|---|
| Amsterdam 2026 Open Men · 21 Jan 2026 | 1:18:30 | 1:18:35 | 0:05 · Coen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.