Demi vs Lisa
AUS · Open Women · 2 results Demi Spall
AUS · Open Women · 1 result Lisa Cheeseman
Station radar · best race with a field of 30 or more
Demi: Perth 2026, Open Women · Lisa: Perth 2026, Open Women
This chart shows where Demi and Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Demi: strongest on Wall balls (faster than 61% of the field), weakest on Roxzone (faster than 19%).Lisa: strongest on BBJ (faster than 70% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Demi: faster than | Lisa: faster than |
|---|---|---|
| Ski | 50% | 12% |
| Push | 27% | 23% |
| Pull | 26% | 8% |
| BBJ | 40% | 70% |
| Row | 28% | 17% |
| Carry | 22% | 48% |
| Lunges | 61% | 14% |
| Wall balls | 61% | 38% |
| Roxzone | 19% | 48% |
| Runs | 44% | 58% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Demi | Lisa |
|---|---|---|
| SkiErg | 50% | 12% |
| Sled push | 27% | 23% |
| Sled pull | 26% | 8% |
| Burpee broad jump | 40% | 70% |
| Row | 28% | 17% |
| Farmers carry | 22% | 48% |
| Sandbag lunges | 61% | 14% |
| Wall balls | 61% | 38% |
| Roxzone (moving) | 19% | 48% |
| Runs (8 km) | 44% | 58% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi · Perth 2026 · Open Women: 48:29 running, 41:38 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (7:13) and the shortest the sled push (3:05).Below, Lisa · Perth 2026 · Open Women: 46:12 running, 45:34 at the stations and 6:00 in the roxzone; the longest station was the sled pull (7:55).
See the numbers
| Part | Demi · Perth 2026 · Open Women | Lisa · Perth 2026 · Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:37 |
| SkiErg | 5:05 | 5:40 |
| Run 2 | 5:51 | 6:01 |
| Sled push | 3:05 | 3:10 |
| Run 3 | 6:20 | 6:25 |
| Sled pull | 6:25 | 7:55 |
| Run 4 | 6:19 | 6:26 |
| Burpee broad jump | 7:13 | 5:42 |
| Run 5 | 6:50 | 5:55 |
| Row | 5:43 | 5:56 |
| Run 6 | 6:51 | 6:04 |
| Farmers carry | 3:21 | 2:51 |
| Run 7 | 6:16 | 5:37 |
| Sandbag lunges | 4:58 | 7:26 |
| Run 8 | 6:01 | 5:06 |
| Wall balls | 5:48 | 6:54 |
| Roxzone | 7:40 | 6:00 |
| Finish | 1:37:44 | 1:37:42 |
Head to head: 1 race they both ran
| Race | Demi | Lisa | Gap |
|---|---|---|---|
| Perth 2026 Open Women · 21 Aug 2026 | 1:37:44 | 1:37:42 | 0:02 · Lisa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
