Alyssa vs Sarah
USA · Open Women · 2 results Alyssa Macmillan
USA · Open Women · 3 results Sarah Shrader
Station radar · best race with a field of 30 or more
Alyssa: New York 2026, Open Women · Sarah: New York 2026, Open Women
This chart shows where Alyssa and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyssa: strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 31%).Sarah: strongest on Push (faster than 93% of the field), weakest on Runs (faster than 73%).
See the numbers
| Part | Alyssa: faster than | Sarah: faster than |
|---|---|---|
| Ski | 31% | 90% |
| Push | 74% | 93% |
| Pull | 91% | 89% |
| BBJ | 73% | 92% |
| Row | 82% | 93% |
| Carry | 96% | 88% |
| Lunges | 67% | 80% |
| Wall balls | 93% | 82% |
| Roxzone | 75% | 88% |
| Runs | 85% | 73% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alyssa | Sarah |
|---|---|---|
| SkiErg | 31% | 90% |
| Sled push | 74% | 93% |
| Sled pull | 91% | 89% |
| Burpee broad jump | 73% | 92% |
| Row | 82% | 93% |
| Farmers carry | 96% | 88% |
| Sandbag lunges | 67% | 80% |
| Wall balls | 93% | 82% |
| Roxzone (moving) | 75% | 88% |
| Runs (8 km) | 85% | 73% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa · New York 2026 · Open Women: 43:24 running, 35:44 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Sarah · New York 2026 · Open Women: 46:28 running, 33:34 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:41).
See the numbers
| Part | Alyssa · New York 2026 · Open Women | Sarah · New York 2026 · Open Women |
|---|---|---|
| Run 1 | 6:16 | 6:06 |
| SkiErg | 5:38 | 4:49 |
| Run 2 | 5:22 | 5:29 |
| Sled push | 2:31 | 2:08 |
| Run 3 | 5:14 | 5:36 |
| Sled pull | 4:20 | 4:25 |
| Run 4 | 5:16 | 5:32 |
| Burpee broad jump | 5:58 | 4:45 |
| Run 5 | 5:08 | 5:39 |
| Row | 5:14 | 5:00 |
| Run 6 | 4:57 | 5:36 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 5:02 | 5:42 |
| Sandbag lunges | 5:10 | 4:39 |
| Run 8 | 6:09 | 6:48 |
| Wall balls | 4:57 | 5:41 |
| Roxzone | 6:30 | 5:35 |
| Finish | 1:25:29 | 1:25:30 |
Head to head: 1 race they both ran
| Race | Alyssa | Sarah | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 1:25:29 | 1:25:30 | 0:01 · Alyssa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
