Nadeem vs Ross

RSA RSA · Open Men · 1 result

Nadeem Nyker

2:05:23 best Open Men time · Cape Town 2025
692nd of 781 place in that race · 781 Open Men finishers
RSA RSA · Open Men · 1 result

Ross Gething

2:05:10 best Open Men time · Cape Town 2025
690th of 781 place in that race · 781 Open Men finishers

Station radar · best race with a field of 30 or more

Nadeem: Cape Town 2025, Open Men · Ross: Cape Town 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NadeemRossedge = faster than everyone, centre = slowest

This chart shows where Nadeem and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nadeem: strongest on BBJ (faster than 49% of the field), weakest on Ski (faster than 0%).Ross: strongest on Carry (faster than 29% of the field), weakest on Row (faster than 2%).

See the numbers
Part Nadeem: faster than Ross: faster than
Ski 0% 23%
Push 4% 5%
Pull 5% 17%
BBJ 49% 29%
Row 19% 2%
Carry 24% 29%
Lunges 45% 9%
Wall balls 9% 5%
Roxzone 1% 9%
Runs 25% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nadeem Ross
SkiErg 0% 23%
Sled push 4% 5%
Sled pull 5% 17%
Burpee broad jump 49% 29%
Row 19% 2%
Farmers carry 24% 29%
Sandbag lunges 45% 9%
Wall balls 9% 5%
Roxzone (moving) 1% 9%
Runs (8 km) 25% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nadeem · Cape Town 2025 · Open Men2:05:23
4:115:527:305:326:598:427:156:047:565:386:492:356:305:428:1614:0715:53
Ross · Cape Town 2025 · Open Men2:05:10
6:254:456:105:186:427:076:147:186:508:027:072:296:568:217:5615:5511:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadeem · Cape Town 2025 · Open Men: 55:26 running, 54:12 at the stations and 15:53 in the roxzone; the longest station was the wall balls (14:07).Below, Ross · Cape Town 2025 · Open Men: 54:20 running, 59:15 at the stations and 11:43 in the roxzone; the longest station was the wall balls (15:55).

See the numbers
Part Nadeem · Cape Town 2025 · Open Men Ross · Cape Town 2025 · Open Men
Run 1 4:11 6:25
SkiErg 5:52 4:45
Run 2 7:30 6:10
Sled push 5:32 5:18
Run 3 6:59 6:42
Sled pull 8:42 7:07
Run 4 7:15 6:14
Burpee broad jump 6:04 7:18
Run 5 7:56 6:50
Row 5:38 8:02
Run 6 6:49 7:07
Farmers carry 2:35 2:29
Run 7 6:30 6:56
Sandbag lunges 5:42 8:21
Run 8 8:16 7:56
Wall balls 14:07 15:55
Roxzone 15:53 11:43
Finish 2:05:23 2:05:10

Head to head: 1 race they both ran

Race Nadeem Ross Gap
Cape Town 2025 Open Men · 19 Jul 2025 2:05:23 2:05:10 0:13 · Ross faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up