Junior vs Zaid

RSA RSA · Pro Men · 2 results

Junior Dlangamandla

1:12:14 best Pro Men time · Cape Town 2026
39th of 191 place in that race · 191 Pro Men finishers
RSA RSA · Pro Men · 5 results

Zaid Snyders

1:07:56 best Pro Men time · Cape Town 2026
30th of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

Junior: Cape Town 2026, Pro Men · Zaid: Cape Town 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JuniorZaidedge = faster than everyone, centre = slowest

This chart shows where Junior and Zaid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Junior: strongest on Carry (faster than 94% of the field), weakest on Push (faster than 51%).Zaid: strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 40%).

See the numbers
Part Junior: faster than Zaid: faster than
Ski 65% 93%
Push 51% 73%
Pull 69% 63%
BBJ 91% 95%
Row 55% 69%
Carry 94% 40%
Lunges 93% 47%
Wall balls 68% 71%
Roxzone 68% 81%
Runs 80% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Junior Zaid
SkiErg 65% 93%
Sled push 51% 73%
Sled pull 69% 63%
Burpee broad jump 91% 95%
Row 55% 69%
Farmers carry 94% 40%
Sandbag lunges 93% 47%
Wall balls 68% 71%
Roxzone (moving) 68% 81%
Runs (8 km) 80% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Junior · Cape Town 2026 · Pro Men1:12:14
2:474:063:504:014:555:254:453:104:594:394:171:364:373:334:566:174:28
Zaid · Cape Town 2026 · Pro Men1:07:56
2:503:534:012:594:114:454:142:484:204:204:092:194:145:044:126:013:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Junior · Cape Town 2026 · Pro Men: 35:05 running, 32:47 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:17).Below, Zaid · Cape Town 2026 · Pro Men: 32:10 running, 32:09 at the stations and 3:44 in the roxzone; the longest station was the wall balls (6:01).

See the numbers
Part Junior · Cape Town 2026 · Pro Men Zaid · Cape Town 2026 · Pro Men
Run 1 2:47 2:50
SkiErg 4:06 3:53
Run 2 3:50 4:01
Sled push 4:01 2:59
Run 3 4:55 4:11
Sled pull 5:25 4:45
Run 4 4:45 4:14
Burpee broad jump 3:10 2:48
Run 5 4:59 4:20
Row 4:39 4:20
Run 6 4:17 4:09
Farmers carry 1:36 2:19
Run 7 4:37 4:14
Sandbag lunges 3:33 5:04
Run 8 4:56 4:12
Wall balls 6:17 6:01
Roxzone 4:28 3:44
Finish 1:12:14 1:07:56

Head to head: 1 race they both ran

Race Junior Zaid Gap
Cape Town 2026 Pro Men · 4 Apr 2026 1:12:14 1:12:03 0:11 · Zaid faster
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