Delano vs Aro

NED NED · Open Men · 1 result

Delano Schenk

2:16:24 best Open Men time · Rotterdam 2025
2449th of 2,469 place in that race · 2,469 Open Men finishers
POL POL · Open Men · 1 result

Aro Mróz

2:16:33 best Open Men time · Rotterdam 2025
2450th of 2,469 place in that race · 2,469 Open Men finishers

Station radar · best race with a field of 30 or more

Delano: Rotterdam 2025, Open Men · Aro: Rotterdam 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DelanoAroedge = faster than everyone, centre = slowest

This chart shows where Delano and Aro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Delano: strongest on BBJ (faster than 30% of the field), weakest on Roxzone (faster than 0%).Aro: strongest on Lunges (faster than 15% of the field), weakest on Push (faster than 0%).

See the numbers
Part Delano: faster than Aro: faster than
Ski 0% 12%
Push 1% 0%
Pull 0% 0%
BBJ 30% 10%
Row 2% 4%
Carry 12% 1%
Lunges 4% 15%
Wall balls 2% 2%
Roxzone 0% 6%
Runs 2% 2%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Delano Aro
SkiErg 0% 12%
Sled push 1% 0%
Sled pull 0% 0%
Burpee broad jump 30% 10%
Row 2% 4%
Farmers carry 12% 1%
Sandbag lunges 4% 15%
Wall balls 2% 2%
Roxzone (moving) 0% 6%
Runs (8 km) 2% 2%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Delano · Rotterdam 2025 · Open Men2:16:24
6:245:386:045:357:5010:437:286:418:016:008:392:497:328:4111:5111:2315:11
Aro · Rotterdam 2025 · Open Men2:16:33
5:574:499:049:117:3511:447:488:278:315:377:313:577:346:499:4611:2510:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delano · Rotterdam 2025 · Open Men: 1:03:49 running, 57:29 at the stations and 15:11 in the roxzone; the longest station was the wall balls (11:23).Below, Aro · Rotterdam 2025 · Open Men: 1:03:47 running, 1:01:59 at the stations and 10:57 in the roxzone; the longest station was the sled pull (11:44).

See the numbers
Part Delano · Rotterdam 2025 · Open Men Aro · Rotterdam 2025 · Open Men
Run 1 6:24 5:57
SkiErg 5:38 4:49
Run 2 6:04 9:04
Sled push 5:35 9:11
Run 3 7:50 7:35
Sled pull 10:43 11:44
Run 4 7:28 7:48
Burpee broad jump 6:41 8:27
Run 5 8:01 8:31
Row 6:00 5:37
Run 6 8:39 7:31
Farmers carry 2:49 3:57
Run 7 7:32 7:34
Sandbag lunges 8:41 6:49
Run 8 11:51 9:46
Wall balls 11:23 11:25
Roxzone 15:11 10:57
Finish 2:16:24 2:16:33

Head to head: 1 race they both ran

Race Delano Aro Gap
Rotterdam 2025 Open Men · 27 Feb 2025 2:16:24 2:16:33 0:09 · Delano faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up