Dom vs John

GBR GBR · Open Men · 2 results

Dom Abraham

1:35:20 best Open Men time · Birmingham 2025
2870th of 3,945 place in that race · 3,945 Open Men finishers
GBR GBR · Open Men · 2 results

John Archer

1:45:25 best Open Men time · Cardiff 2026
2383rd of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Dom: Birmingham 2025, Open Men · John: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DomJohnedge = faster than everyone, centre = slowest

This chart shows where Dom and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dom: strongest on Runs (faster than 41% of the field), weakest on Push (faster than 14%).John: strongest on Roxzone (faster than 47% of the field), weakest on BBJ (faster than 1%).

See the numbers
Part Dom: faster than John: faster than
Ski 18% 17%
Push 14% 11%
Pull 14% 10%
BBJ 25% 1%
Row 14% 11%
Carry 17% 34%
Lunges 33% 19%
Wall balls 28% 33%
Roxzone 21% 47%
Runs 41% 23%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dom John
SkiErg 18% 17%
Sled push 14% 11%
Sled pull 14% 10%
Burpee broad jump 25% 1%
Row 14% 11%
Farmers carry 17% 34%
Sandbag lunges 33% 19%
Wall balls 28% 33%
Roxzone (moving) 21% 47%
Runs (8 km) 41% 23%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dom · Birmingham 2025 · Open Men1:35:20
5:134:494:334:325:116:385:156:545:275:195:162:485:065:505:288:518:17
John · Cardiff 2026 · Open Men1:45:25
5:574:565:224:075:366:025:4015:175:575:296:053:015:376:317:468:004:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dom · Birmingham 2025 · Open Men: 41:29 running, 45:41 at the stations and 8:17 in the roxzone; the longest station was the wall balls (8:51).Below, John · Cardiff 2026 · Open Men: 48:01 running, 53:23 at the stations and 4:05 in the roxzone; the longest station was the burpee broad jumps (15:17).

See the numbers
Part Dom · Birmingham 2025 · Open Men John · Cardiff 2026 · Open Men
Run 1 5:13 5:57
SkiErg 4:49 4:56
Run 2 4:33 5:22
Sled push 4:32 4:07
Run 3 5:11 5:36
Sled pull 6:38 6:02
Run 4 5:15 5:40
Burpee broad jump 6:54 15:17
Run 5 5:27 5:57
Row 5:19 5:29
Run 6 5:16 6:05
Farmers carry 2:48 3:01
Run 7 5:06 5:37
Sandbag lunges 5:50 6:31
Run 8 5:28 7:46
Wall balls 8:51 8:00
Roxzone 8:17 4:05
Finish 1:35:20 1:45:25

Head to head: 1 race they both ran

Race Dom John Gap
Manchester 2026 Open Men · 21 Jan 2026 1:54:49 1:55:06 0:17 · Dom faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up