Sandy vs Lanessia
Sandy Williams
Lanessia Bryant
Station radar · best race with a field of 30 or more
Sandy: Atlanta 2025, Open Women · Lanessia: Miami 2026, Open Women
This chart shows where Sandy and Lanessia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandy: strongest on Runs (faster than 27% of the field), weakest on Wall balls (faster than 1%).Lanessia: strongest on Push (faster than 67% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Sandy: faster than | Lanessia: faster than |
|---|---|---|
| Ski | 15% | 28% |
| Push | 13% | 67% |
| Pull | 4% | 15% |
| BBJ | 19% | 5% |
| Row | 4% | 2% |
| Carry | 15% | 20% |
| Lunges | 9% | 10% |
| Wall balls | 1% | 29% |
| Roxzone | 17% | 19% |
| Runs | 27% | 14% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sandy | Lanessia |
|---|---|---|
| SkiErg | 15% | 28% |
| Sled push | 13% | 67% |
| Sled pull | 4% | 15% |
| Burpee broad jump | 19% | 5% |
| Row | 4% | 2% |
| Farmers carry | 15% | 20% |
| Sandbag lunges | 9% | 10% |
| Wall balls | 1% | 29% |
| Roxzone (moving) | 17% | 19% |
| Runs (8 km) | 27% | 14% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy · Atlanta 2025 · Open Women: 53:24 running, 1:06:09 at the stations and 12:23 in the roxzone; the longest station was the wall balls (18:35).Below, Lanessia · Miami 2026 · Open Women: 1:01:26 running, 57:00 at the stations and 9:53 in the roxzone; the longest station was the burpee broad jumps (12:42) and the shortest the sled push (2:51).
See the numbers
| Part | Sandy · Atlanta 2025 · Open Women | Lanessia · Miami 2026 · Open Women |
|---|---|---|
| Run 1 | 4:58 | 8:02 |
| SkiErg | 6:04 | 5:50 |
| Run 2 | 5:55 | 6:33 |
| Sled push | 3:36 | 2:51 |
| Run 3 | 6:23 | 7:00 |
| Sled pull | 10:36 | 8:55 |
| Run 4 | 6:35 | 7:20 |
| Burpee broad jump | 9:03 | 12:42 |
| Run 5 | 7:02 | 7:14 |
| Row | 6:57 | 7:20 |
| Run 6 | 7:07 | 7:13 |
| Farmers carry | 2:47 | 2:57 |
| Run 7 | 7:23 | 9:54 |
| Sandbag lunges | 8:31 | 8:13 |
| Run 8 | 8:01 | 8:10 |
| Wall balls | 18:35 | 8:12 |
| Roxzone | 12:23 | 9:53 |
| Finish | 2:11:48 | 2:08:11 |
Head to head: 1 race they both ran
| Race | Sandy | Lanessia | Gap |
|---|---|---|---|
| Atlanta 2025 Open Women · 31 Oct 2025 | 2:11:48 | 2:11:43 | 0:05 · Lanessia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.