Rae vs Lai
HKG · Open Women · 1 result Rae Tsui
HKG · Open Women · 3 results Lai Ha Lam
Station radar · best race with a field of 30 or more
Rae: Yokohama 2025, Open Women · Lai: Yokohama 2025, Open Women
This chart shows where Rae and Lai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rae: strongest on Push (faster than 41% of the field), weakest on Roxzone (faster than 5%).Lai: strongest on Lunges (faster than 56% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Rae: faster than | Lai: faster than |
|---|---|---|
| Ski | 26% | 13% |
| Push | 41% | 5% |
| Pull | 37% | 9% |
| BBJ | 21% | 35% |
| Row | 31% | 10% |
| Carry | 26% | 6% |
| Lunges | 37% | 56% |
| Wall balls | 17% | 21% |
| Roxzone | 5% | 25% |
| Runs | 17% | 17% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rae | Lai |
|---|---|---|
| SkiErg | 26% | 13% |
| Sled push | 41% | 5% |
| Sled pull | 37% | 9% |
| Burpee broad jump | 21% | 35% |
| Row | 31% | 10% |
| Farmers carry | 26% | 6% |
| Sandbag lunges | 37% | 56% |
| Wall balls | 17% | 21% |
| Roxzone (moving) | 5% | 25% |
| Runs (8 km) | 17% | 17% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rae · Yokohama 2025 · Open Women: 55:59 running, 48:07 at the stations and 12:38 in the roxzone; the longest station was the wall balls (9:34).Below, Lai · Yokohama 2025 · Open Women: 55:57 running, 50:39 at the stations and 10:03 in the roxzone; the longest station was the sled pull (9:25).
See the numbers
| Part | Rae · Yokohama 2025 · Open Women | Lai · Yokohama 2025 · Open Women |
|---|---|---|
| Run 1 | 6:23 | 6:17 |
| SkiErg | 5:45 | 5:58 |
| Run 2 | 6:33 | 6:33 |
| Sled push | 3:00 | 4:10 |
| Run 3 | 7:10 | 6:50 |
| Sled pull | 7:15 | 9:25 |
| Run 4 | 7:00 | 7:15 |
| Burpee broad jump | 8:08 | 7:09 |
| Run 5 | 7:04 | 7:34 |
| Row | 5:52 | 6:25 |
| Run 6 | 6:58 | 6:59 |
| Farmers carry | 2:47 | 3:43 |
| Run 7 | 6:54 | 7:13 |
| Sandbag lunges | 5:46 | 5:03 |
| Run 8 | 7:57 | 7:16 |
| Wall balls | 9:34 | 8:45 |
| Roxzone | 12:38 | 10:03 |
| Finish | 1:56:44 | 1:56:38 |
Head to head: 1 race they both ran
| Race | Rae | Lai | Gap |
|---|---|---|---|
| Yokohama 2025 Open Women · 9 Aug 2025 | 1:56:44 | 1:56:38 | 0:06 · Lai faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
