Jonas vs Khac
BEL · Open Men · 1 result Jonas Verbrugghe
VIE · Open Men · 1 result Khac Duc Nguyen
Station radar · best race with a field of 30 or more
Jonas: Bangkok 2026, Open Men · Khac: Bangkok 2026, Open Men
This chart shows where Jonas and Khac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jonas: strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 42%).Khac: strongest on Runs (faster than 90% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Jonas: faster than | Khac: faster than |
|---|---|---|
| Ski | 52% | 14% |
| Push | 51% | 37% |
| Pull | 80% | 61% |
| BBJ | 72% | 65% |
| Row | 62% | 21% |
| Carry | 63% | 61% |
| Lunges | 92% | 60% |
| Wall balls | 42% | 35% |
| Roxzone | 69% | 74% |
| Runs | 76% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jonas | Khac |
|---|---|---|
| SkiErg | 52% | 14% |
| Sled push | 51% | 37% |
| Sled pull | 80% | 61% |
| Burpee broad jump | 72% | 65% |
| Row | 62% | 21% |
| Farmers carry | 63% | 61% |
| Sandbag lunges | 92% | 60% |
| Wall balls | 42% | 35% |
| Roxzone (moving) | 69% | 74% |
| Runs (8 km) | 76% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas · Bangkok 2026 · Open Men: 40:32 running, 38:32 at the stations and 9:00 in the roxzone; the longest station was the wall balls (9:06).Below, Khac · Bangkok 2026 · Open Men: 36:17 running, 43:11 at the stations and 8:39 in the roxzone; the longest station was the wall balls (9:45).
See the numbers
| Part | Jonas · Bangkok 2026 · Open Men | Khac · Bangkok 2026 · Open Men |
|---|---|---|
| Run 1 | 5:27 | 4:30 |
| SkiErg | 4:53 | 5:27 |
| Run 2 | 4:48 | 4:01 |
| Sled push | 3:35 | 3:54 |
| Run 3 | 4:53 | 4:32 |
| Sled pull | 4:24 | 5:03 |
| Run 4 | 4:54 | 4:22 |
| Burpee broad jump | 5:08 | 5:25 |
| Run 5 | 4:51 | 4:31 |
| Row | 5:01 | 5:34 |
| Run 6 | 4:46 | 4:05 |
| Farmers carry | 2:11 | 2:13 |
| Run 7 | 4:48 | 4:25 |
| Sandbag lunges | 4:15 | 5:49 |
| Run 8 | 6:05 | 5:51 |
| Wall balls | 9:06 | 9:45 |
| Roxzone | 9:00 | 8:39 |
| Finish | 1:27:57 | 1:27:56 |
Head to head: 1 race they both ran
| Race | Jonas | Khac | Gap |
|---|---|---|---|
| Bangkok 2026 Open Men · 13 Aug 2026 | 1:27:57 | 1:27:56 | 0:01 · Khac faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
