Ryan vs Joshua

USA USA · Pro Men · 1 result

Ryan Henry

1:30:13 best Pro Men time · Boston 2026
229th of 339 place in that race · 339 Pro Men finishers
USA USA · Pro Men · 2 results

Joshua Aliengena

1:28:08 best Pro Men time · Boston 2025
177th of 249 place in that race · 249 Pro Men finishers

Station radar · best race with a field of 30 or more

Ryan: Boston 2026, Pro Men · Joshua: Boston 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanJoshuaedge = faster than everyone, centre = slowest

This chart shows where Ryan and Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Row (faster than 61% of the field), weakest on Carry (faster than 0%).Joshua: strongest on Runs (faster than 44% of the field), weakest on Row (faster than 11%).

See the numbers
Part Ryan: faster than Joshua: faster than
Ski 49% 20%
Push 8% 23%
Pull 27% 38%
BBJ 47% 20%
Row 61% 11%
Carry 0% 42%
Lunges 33% 18%
Wall balls 21% 24%
Roxzone 48% 32%
Runs 57% 44%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan Joshua
SkiErg 49% 20%
Sled push 8% 23%
Sled pull 27% 38%
Burpee broad jump 47% 20%
Row 61% 11%
Farmers carry 0% 42%
Sandbag lunges 33% 18%
Wall balls 21% 24%
Roxzone (moving) 48% 32%
Runs (8 km) 57% 44%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · Boston 2026 · Pro Men1:30:13
3:324:183:577:324:297:014:264:434:404:304:415:254:385:465:199:435:44
Joshua · Boston 2025 · Pro Men1:28:08
4:554:294:384:124:516:544:345:215:064:594:292:094:316:255:269:186:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Boston 2026 · Pro Men: 35:41 running, 48:59 at the stations and 5:44 in the roxzone; the longest station was the wall balls (9:43) and the shortest the SkiErg (4:18).Below, Joshua · Boston 2025 · Pro Men: 38:30 running, 43:47 at the stations and 6:01 in the roxzone; the longest station was the wall balls (9:18).

See the numbers
Part Ryan · Boston 2026 · Pro Men Joshua · Boston 2025 · Pro Men
Run 1 3:32 4:55
SkiErg 4:18 4:29
Run 2 3:57 4:38
Sled push 7:32 4:12
Run 3 4:29 4:51
Sled pull 7:01 6:54
Run 4 4:26 4:34
Burpee broad jump 4:43 5:21
Run 5 4:40 5:06
Row 4:30 4:59
Run 6 4:41 4:29
Farmers carry 5:25 2:09
Run 7 4:38 4:31
Sandbag lunges 5:46 6:25
Run 8 5:19 5:26
Wall balls 9:43 9:18
Roxzone 5:44 6:01
Finish 1:30:13 1:28:08

Head to head: 1 race they both ran

Race Ryan Joshua Gap
Boston 2026 Pro Men · 8 Oct 2026 1:30:13 1:29:46 0:27 · Joshua faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up