Sarah vs Alyssa
USA · Open Women · 3 results Sarah Shrader
USA · Open Women · 2 results Alyssa Macmillan
Station radar · best race with a field of 30 or more
Sarah: New York 2026, Open Women · Alyssa: New York 2026, Open Women
This chart shows where Sarah and Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Push (faster than 93% of the field), weakest on Runs (faster than 73%).Alyssa: strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Sarah: faster than | Alyssa: faster than |
|---|---|---|
| Ski | 90% | 31% |
| Push | 93% | 74% |
| Pull | 89% | 91% |
| BBJ | 92% | 73% |
| Row | 93% | 82% |
| Carry | 88% | 96% |
| Lunges | 80% | 67% |
| Wall balls | 82% | 93% |
| Roxzone | 88% | 75% |
| Runs | 73% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Alyssa |
|---|---|---|
| SkiErg | 90% | 31% |
| Sled push | 93% | 74% |
| Sled pull | 89% | 91% |
| Burpee broad jump | 92% | 73% |
| Row | 93% | 82% |
| Farmers carry | 88% | 96% |
| Sandbag lunges | 80% | 67% |
| Wall balls | 82% | 93% |
| Roxzone (moving) | 88% | 75% |
| Runs (8 km) | 73% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · New York 2026 · Open Women: 46:28 running, 33:34 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:41).Below, Alyssa · New York 2026 · Open Women: 43:24 running, 35:44 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (5:58).
See the numbers
| Part | Sarah · New York 2026 · Open Women | Alyssa · New York 2026 · Open Women |
|---|---|---|
| Run 1 | 6:06 | 6:16 |
| SkiErg | 4:49 | 5:38 |
| Run 2 | 5:29 | 5:22 |
| Sled push | 2:08 | 2:31 |
| Run 3 | 5:36 | 5:14 |
| Sled pull | 4:25 | 4:20 |
| Run 4 | 5:32 | 5:16 |
| Burpee broad jump | 4:45 | 5:58 |
| Run 5 | 5:39 | 5:08 |
| Row | 5:00 | 5:14 |
| Run 6 | 5:36 | 4:57 |
| Farmers carry | 2:07 | 1:56 |
| Run 7 | 5:42 | 5:02 |
| Sandbag lunges | 4:39 | 5:10 |
| Run 8 | 6:48 | 6:09 |
| Wall balls | 5:41 | 4:57 |
| Roxzone | 5:35 | 6:30 |
| Finish | 1:25:30 | 1:25:29 |
Head to head: 1 race they both ran
| Race | Sarah | Alyssa | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 1:25:30 | 1:25:29 | 0:01 · Alyssa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
