Sylvain vs Matthew

NED NED · Open Men · 1 result

Sylvain Freriks

1:34:01 best Open Men time · Rotterdam 2026
1875th of 2,721 place in that race · 2,721 Open Men finishers
USA USA · Open Men · 2 results

Matthew Howard

1:33:58 best Open Men time · Rotterdam 2026
1873rd of 2,721 place in that race · 2,721 Open Men finishers

Station radar · best race with a field of 30 or more

Sylvain: Rotterdam 2026, Open Men · Matthew: Rotterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SylvainMatthewedge = faster than everyone, centre = slowest

This chart shows where Sylvain and Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sylvain: strongest on Pull (faster than 63% of the field), weakest on Wall balls (faster than 8%).Matthew: strongest on Carry (faster than 67% of the field), weakest on Ski (faster than 9%).

See the numbers
Part Sylvain: faster than Matthew: faster than
Ski 14% 9%
Push 42% 15%
Pull 63% 33%
BBJ 61% 54%
Row 19% 29%
Carry 13% 67%
Lunges 34% 37%
Wall balls 8% 57%
Roxzone 29% 41%
Runs 45% 20%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sylvain Matthew
SkiErg 14% 9%
Sled push 42% 15%
Sled pull 63% 33%
Burpee broad jump 61% 54%
Row 19% 29%
Farmers carry 13% 67%
Sandbag lunges 34% 37%
Wall balls 8% 57%
Roxzone (moving) 29% 41%
Runs (8 km) 45% 20%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sylvain · Rotterdam 2026 · Open Men1:34:01
5:045:094:452:525:054:135:145:165:125:164:462:535:195:457:0412:178:00
Matthew · Rotterdam 2026 · Open Men1:33:58
6:035:165:343:295:395:015:565:325:555:055:551:595:585:377:016:507:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain · Rotterdam 2026 · Open Men: 42:29 running, 43:41 at the stations and 8:00 in the roxzone; the longest station was the wall balls (12:17) and the shortest the sled push (2:52).Below, Matthew · Rotterdam 2026 · Open Men: 48:02 running, 38:49 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Sylvain · Rotterdam 2026 · Open Men Matthew · Rotterdam 2026 · Open Men
Run 1 5:04 6:03
SkiErg 5:09 5:16
Run 2 4:45 5:34
Sled push 2:52 3:29
Run 3 5:05 5:39
Sled pull 4:13 5:01
Run 4 5:14 5:56
Burpee broad jump 5:16 5:32
Run 5 5:12 5:55
Row 5:16 5:05
Run 6 4:46 5:55
Farmers carry 2:53 1:59
Run 7 5:19 5:58
Sandbag lunges 5:45 5:37
Run 8 7:04 7:01
Wall balls 12:17 6:50
Roxzone 8:00 7:17
Finish 1:34:01 1:33:58

Head to head: 1 race they both ran

Race Sylvain Matthew Gap
Rotterdam 2026 Open Men · 15 Apr 2026 1:34:01 1:33:58 0:03 · Matthew faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up