Gil vs Ronald
USA · Open Men · 1 result Gil Abalos
USA · Open Men · 1 result Ronald Gallegos
Station radar · best race with a field of 30 or more
Gil: Anaheim 2025, Open Men · Ronald: Anaheim 2025, Open Men
This chart shows where Gil and Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gil: strongest on Carry (faster than 39% of the field), weakest on Ski (faster than 1%).Ronald: strongest on Ski (faster than 28% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Gil: faster than | Ronald: faster than |
|---|---|---|
| Ski | 1% | 28% |
| Push | 4% | 15% |
| Pull | 21% | 9% |
| BBJ | 15% | 8% |
| Row | 6% | 14% |
| Carry | 39% | 12% |
| Lunges | 3% | 2% |
| Wall balls | 1% | 4% |
| Roxzone | 16% | 3% |
| Runs | 4% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gil | Ronald |
|---|---|---|
| SkiErg | 1% | 28% |
| Sled push | 4% | 15% |
| Sled pull | 21% | 9% |
| Burpee broad jump | 15% | 8% |
| Row | 6% | 14% |
| Farmers carry | 39% | 12% |
| Sandbag lunges | 3% | 2% |
| Wall balls | 1% | 4% |
| Roxzone (moving) | 16% | 3% |
| Runs (8 km) | 4% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gil · Anaheim 2025 · Open Men: 1:13:03 running, 1:09:52 at the stations and 9:59 in the roxzone; the longest station was the wall balls (20:47).Below, Ronald · Anaheim 2025 · Open Men: 1:12:30 running, 1:07:19 at the stations and 13:16 in the roxzone; the longest station was the wall balls (16:46).
See the numbers
| Part | Gil · Anaheim 2025 · Open Men | Ronald · Anaheim 2025 · Open Men |
|---|---|---|
| Run 1 | 7:45 | 6:33 |
| SkiErg | 6:22 | 5:06 |
| Run 2 | 8:16 | 6:19 |
| Sled push | 6:09 | 4:34 |
| Run 3 | 8:30 | 7:51 |
| Sled pull | 7:07 | 8:21 |
| Run 4 | 8:48 | 7:47 |
| Burpee broad jump | 8:50 | 9:59 |
| Run 5 | 9:11 | 9:21 |
| Row | 6:19 | 5:55 |
| Run 6 | 8:49 | 9:50 |
| Farmers carry | 2:31 | 3:12 |
| Run 7 | 8:53 | 9:19 |
| Sandbag lunges | 11:47 | 13:25 |
| Run 8 | 12:51 | 15:30 |
| Wall balls | 20:47 | 16:46 |
| Roxzone | 9:59 | 13:16 |
| Finish | 2:32:45 | 2:32:53 |
Head to head: 1 race they both ran
| Race | Gil | Ronald | Gap |
|---|---|---|---|
| Anaheim 2025 Open Men · 12 Dec 2025 | 2:32:45 | 2:32:53 | 0:08 · Gil faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
