Nadia vs Lauren

USA USA · Open Women · 2 results

Nadia Williams

2:23:01 best Open Women time · Atlanta 2025
623rd of 660 place in that race · 660 Open Women finishers
CAN CAN · Open Women · 1 result

Lauren Mackenzie

2:23:11 best Open Women time · Atlanta 2025
624th of 660 place in that race · 660 Open Women finishers

Station radar · best race with a field of 30 or more

Nadia: Atlanta 2025, Open Women · Lauren: Atlanta 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NadiaLaurenedge = faster than everyone, centre = slowest

This chart shows where Nadia and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nadia: strongest on Carry (faster than 56% of the field), weakest on Runs (faster than 2%).Lauren: strongest on Pull (faster than 53% of the field), weakest on Runs (faster than 3%).

See the numbers
Part Nadia: faster than Lauren: faster than
Ski 4% 42%
Push 8% 16%
Pull 11% 53%
BBJ 5% 5%
Row 30% 13%
Carry 56% 21%
Lunges 17% 8%
Wall balls 30% 9%
Roxzone 8% 11%
Runs 2% 3%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nadia Lauren
SkiErg 4% 42%
Sled push 8% 16%
Sled pull 11% 53%
Burpee broad jump 5% 5%
Row 30% 13%
Farmers carry 56% 21%
Sandbag lunges 17% 8%
Wall balls 30% 9%
Roxzone (moving) 8% 11%
Runs (8 km) 2% 3%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nadia · Atlanta 2025 · Open Women2:23:01
7:166:329:083:529:328:419:2512:138:535:549:502:079:167:1710:298:2414:19
Lauren · Atlanta 2025 · Open Women2:23:11
6:085:388:213:269:036:129:1612:079:136:229:312:369:458:4411:2911:3513:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia · Atlanta 2025 · Open Women: 1:13:49 running, 55:00 at the stations and 14:19 in the roxzone; the longest station was the burpee broad jumps (12:13).Below, Lauren · Atlanta 2025 · Open Women: 1:12:46 running, 56:40 at the stations and 13:53 in the roxzone; the longest station was the burpee broad jumps (12:07).

See the numbers
Part Nadia · Atlanta 2025 · Open Women Lauren · Atlanta 2025 · Open Women
Run 1 7:16 6:08
SkiErg 6:32 5:38
Run 2 9:08 8:21
Sled push 3:52 3:26
Run 3 9:32 9:03
Sled pull 8:41 6:12
Run 4 9:25 9:16
Burpee broad jump 12:13 12:07
Run 5 8:53 9:13
Row 5:54 6:22
Run 6 9:50 9:31
Farmers carry 2:07 2:36
Run 7 9:16 9:45
Sandbag lunges 7:17 8:44
Run 8 10:29 11:29
Wall balls 8:24 11:35
Roxzone 14:19 13:53
Finish 2:23:01 2:23:11

Head to head: 1 race they both ran

Race Nadia Lauren Gap
Atlanta 2025 Open Women · 31 Oct 2025 2:23:01 2:23:11 0:10 · Nadia faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up