Hein vs Lars
NED · Open Men · 4 results Hein Dijkstra
NED · Open Men · 2 results Lars Bottelier
Station radar · best race with a field of 30 or more
Hein: Rotterdam 2026, Open Men · Lars: Rotterdam 2026, Open Men
This chart shows where Hein and Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hein: strongest on Runs (faster than 92% of the field), weakest on Roxzone (faster than 44%).Lars: strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Hein: faster than | Lars: faster than |
|---|---|---|
| Ski | 57% | 44% |
| Push | 71% | 90% |
| Pull | 80% | 64% |
| BBJ | 76% | 93% |
| Row | 82% | 76% |
| Carry | 47% | 70% |
| Lunges | 74% | 88% |
| Wall balls | 69% | 92% |
| Roxzone | 44% | 39% |
| Runs | 92% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hein | Lars |
|---|---|---|
| SkiErg | 57% | 44% |
| Sled push | 71% | 90% |
| Sled pull | 80% | 64% |
| Burpee broad jump | 76% | 93% |
| Row | 82% | 76% |
| Farmers carry | 47% | 70% |
| Sandbag lunges | 74% | 88% |
| Wall balls | 69% | 92% |
| Roxzone (moving) | 44% | 39% |
| Runs (8 km) | 92% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hein · Rotterdam 2026 · Open Men: 33:34 running, 33:03 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:14).Below, Lars · Rotterdam 2026 · Open Men: 36:10 running, 30:11 at the stations and 7:24 in the roxzone; the longest station was the wall balls (4:50).
See the numbers
| Part | Hein · Rotterdam 2026 · Open Men | Lars · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:29 |
| SkiErg | 4:41 | 4:48 |
| Run 2 | 3:49 | 4:13 |
| Sled push | 2:28 | 2:10 |
| Run 3 | 4:09 | 4:19 |
| Sled pull | 3:48 | 4:11 |
| Run 4 | 4:10 | 4:30 |
| Burpee broad jump | 4:40 | 3:44 |
| Run 5 | 4:12 | 4:40 |
| Row | 4:32 | 4:36 |
| Run 6 | 4:16 | 4:28 |
| Farmers carry | 2:13 | 1:57 |
| Run 7 | 4:12 | 4:27 |
| Sandbag lunges | 4:27 | 3:56 |
| Run 8 | 4:53 | 5:03 |
| Wall balls | 6:14 | 4:50 |
| Roxzone | 7:09 | 7:24 |
| Finish | 1:13:36 | 1:13:36 |
Head to head: 1 race they both ran
| Race | Hein | Lars | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:13:36 | 1:13:36 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
