Joost vs Nicolau
NED · Open Men · 2 results Joost Dolstra
ESP · Open Men · 2 results Nicolau Gelabert
Station radar · best race with a field of 30 or more
Joost: Rotterdam 2025, Open Men · Nicolau: Rotterdam 2025, Open Men
This chart shows where Joost and Nicolau sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joost: strongest on Lunges (faster than 98% of the field), weakest on Wall balls (faster than 52%).Nicolau: strongest on Lunges (faster than 86% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Joost: faster than | Nicolau: faster than |
|---|---|---|
| Ski | 67% | 67% |
| Push | 60% | 65% |
| Pull | 87% | 44% |
| BBJ | 93% | 85% |
| Row | 95% | 77% |
| Carry | 69% | 34% |
| Lunges | 98% | 86% |
| Wall balls | 52% | 57% |
| Roxzone | 80% | 58% |
| Runs | 54% | 77% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joost | Nicolau |
|---|---|---|
| SkiErg | 67% | 67% |
| Sled push | 60% | 65% |
| Sled pull | 87% | 44% |
| Burpee broad jump | 93% | 85% |
| Row | 95% | 77% |
| Farmers carry | 69% | 34% |
| Sandbag lunges | 98% | 86% |
| Wall balls | 52% | 57% |
| Roxzone (moving) | 80% | 58% |
| Runs (8 km) | 54% | 77% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost · Rotterdam 2025 · Open Men: 42:29 running, 30:20 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:55).Below, Nicolau · Rotterdam 2025 · Open Men: 38:48 running, 33:10 at the stations and 6:28 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Joost · Rotterdam 2025 · Open Men | Nicolau · Rotterdam 2025 · Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:45 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:44 | 4:40 |
| Sled push | 2:41 | 2:37 |
| Run 3 | 8:26 | 4:59 |
| Sled pull | 4:01 | 5:17 |
| Run 4 | 4:46 | 5:00 |
| Burpee broad jump | 3:55 | 4:23 |
| Run 5 | 4:53 | 5:11 |
| Row | 4:18 | 4:31 |
| Run 6 | 4:31 | 4:49 |
| Farmers carry | 1:56 | 2:19 |
| Run 7 | 4:29 | 4:35 |
| Sandbag lunges | 3:16 | 4:01 |
| Run 8 | 5:24 | 4:49 |
| Wall balls | 5:55 | 5:44 |
| Roxzone | 5:36 | 6:28 |
| Finish | 1:18:19 | 1:18:18 |
Head to head: 1 race they both ran
| Race | Joost | Nicolau | Gap |
|---|---|---|---|
| Rotterdam 2025 Open Men · 27 Feb 2025 | 1:18:19 | 1:18:18 | 0:01 · Nicolau faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
