Kainra vs Ronja
NZL · Open Women · 1 result Kainra Lambert
NZL · Open Women · 1 result Ronja Lidenhammar
Station radar · best race with a field of 30 or more
Kainra: Auckland 2025, Open Women · Ronja: Auckland 2025, Open Women
This chart shows where Kainra and Ronja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kainra: strongest on Pull (faster than 66% of the field), weakest on Ski (faster than 4%).Ronja: strongest on Wall balls (faster than 70% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Kainra: faster than | Ronja: faster than |
|---|---|---|
| Ski | 4% | 59% |
| Push | 13% | 64% |
| Pull | 66% | 52% |
| BBJ | 41% | 4% |
| Row | 6% | 28% |
| Carry | 16% | 58% |
| Lunges | 65% | 13% |
| Wall balls | 39% | 70% |
| Roxzone | 8% | 6% |
| Runs | 11% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kainra | Ronja |
|---|---|---|
| SkiErg | 4% | 59% |
| Sled push | 13% | 64% |
| Sled pull | 66% | 52% |
| Burpee broad jump | 41% | 4% |
| Row | 6% | 28% |
| Farmers carry | 16% | 58% |
| Sandbag lunges | 65% | 13% |
| Wall balls | 39% | 70% |
| Roxzone (moving) | 8% | 6% |
| Runs (8 km) | 11% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kainra · Auckland 2025 · Open Women: 1:03:23 running, 42:44 at the stations and 11:03 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Ronja · Auckland 2025 · Open Women: 59:04 running, 46:26 at the stations and 11:41 in the roxzone; the longest station was the burpee broad jumps (12:48).
See the numbers
| Part | Kainra · Auckland 2025 · Open Women | Ronja · Auckland 2025 · Open Women |
|---|---|---|
| Run 1 | 7:24 | 7:16 |
| SkiErg | 5:41 | 4:50 |
| Run 2 | 6:34 | 6:22 |
| Sled push | 3:28 | 2:31 |
| Run 3 | 7:23 | 6:26 |
| Sled pull | 5:31 | 5:52 |
| Run 4 | 8:03 | 6:46 |
| Burpee broad jump | 7:31 | 12:48 |
| Run 5 | 8:32 | 8:10 |
| Row | 6:23 | 5:45 |
| Run 6 | 7:59 | 7:19 |
| Farmers carry | 2:46 | 2:09 |
| Run 7 | 8:34 | 7:57 |
| Sandbag lunges | 4:52 | 7:14 |
| Run 8 | 8:54 | 8:47 |
| Wall balls | 6:31 | 5:17 |
| Roxzone | 11:03 | 11:41 |
| Finish | 1:57:08 | 1:57:10 |
Head to head: 1 race they both ran
| Race | Kainra | Ronja | Gap |
|---|---|---|---|
| Auckland 2025 Open Women · 1 Feb 2025 | 1:57:08 | 1:57:10 | 0:02 · Kainra faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
