Khizer vs Dan

GBR GBR · Pro Men · 2 results

Khizer Ahmed

2:52:42 best Pro Men time · Glasgow 2026
479th of 480 place in that race · 480 Pro Men finishers
GBR GBR · Pro Men · 1 result

Dan McGill

2:12:02 best Pro Men time · Glasgow 2026
477th of 480 place in that race · 480 Pro Men finishers

Station radar · best race with a field of 30 or more

Khizer: Birmingham 2025, Open Men · Dan: Glasgow 2026, Pro Men

Not the same division. Khizer's race here is Open Men and Dan's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KhizerDanedge = faster than everyone, centre = slowest

This chart shows where Khizer and Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Khizer: strongest on Carry (faster than 7% of the field), weakest on BBJ (faster than 0%).Dan: strongest on Runs (faster than 5% of the field), weakest on Ski (faster than 0%).

See the numbers
Part Khizer: faster than Dan: faster than
Ski 3% 0%
Push 4% 0%
Pull 3% 0%
BBJ 0% 1%
Row 0% 1%
Carry 7% 0%
Lunges 2% 0%
Wall balls 1% 1%
Roxzone 1% 1%
Runs 1% 5%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Khizer Dan
SkiErg 3% 0%
Sled push 4% 0%
Sled pull 3% 0%
Burpee broad jump 0% 1%
Row 0% 1%
Farmers carry 7% 0%
Sandbag lunges 2% 0%
Wall balls 1% 1%
Roxzone (moving) 1% 1%
Runs (8 km) 1% 5%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Khizer · Birmingham 2025 · Open Men2:50:54
8:025:167:255:368:478:428:3325:5810:167:148:253:147:4711:2210:2820:2813:28
Dan · Glasgow 2026 · Pro Men2:12:02
5:405:145:197:445:4710:575:498:526:165:495:464:345:3815:067:1118:118:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khizer · Birmingham 2025 · Open Men: 1:09:43 running, 1:27:50 at the stations and 13:28 in the roxzone; the longest station was the burpee broad jumps (25:58).Below, Dan · Glasgow 2026 · Pro Men: 47:26 running, 1:16:27 at the stations and 8:17 in the roxzone; the longest station was the wall balls (18:11).

See the numbers
Part Khizer · Birmingham 2025 · Open Men Dan · Glasgow 2026 · Pro Men
Run 1 8:02 5:40
SkiErg 5:16 5:14
Run 2 7:25 5:19
Sled push 5:36 7:44
Run 3 8:47 5:47
Sled pull 8:42 10:57
Run 4 8:33 5:49
Burpee broad jump 25:58 8:52
Run 5 10:16 6:16
Row 7:14 5:49
Run 6 8:25 5:46
Farmers carry 3:14 4:34
Run 7 7:47 5:38
Sandbag lunges 11:22 15:06
Run 8 10:28 7:11
Wall balls 20:28 18:11
Roxzone 13:28 8:17
Finish 2:50:54 2:12:02

Head to head: 1 race they both ran

Race Khizer Dan Gap
Glasgow 2026 Pro Men · 11 Mar 2026 2:52:42 2:12:02 40:40 · Dan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up