Fredrick vs Russell
USA · Open Men · 1 result Fredrick Samuel
USA · Open Men · 2 results Russell Okoth
Station radar · best race with a field of 30 or more
Fredrick: Dallas 2025, Open Men · Russell: Houston 2026, Open Men
This chart shows where Fredrick and Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Fredrick: strongest on Wall balls (faster than 36% of the field), weakest on BBJ (faster than 1%).Russell: strongest on Carry (faster than 39% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Fredrick: faster than | Russell: faster than |
|---|---|---|
| Ski | 5% | 24% |
| Push | 6% | 31% |
| Pull | 5% | 26% |
| BBJ | 1% | 12% |
| Row | 8% | 33% |
| Carry | 27% | 39% |
| Lunges | 4% | 10% |
| Wall balls | 36% | 19% |
| Roxzone | 8% | 18% |
| Runs | 3% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Fredrick | Russell |
|---|---|---|
| SkiErg | 5% | 24% |
| Sled push | 6% | 31% |
| Sled pull | 5% | 26% |
| Burpee broad jump | 1% | 12% |
| Row | 8% | 33% |
| Farmers carry | 27% | 39% |
| Sandbag lunges | 4% | 10% |
| Wall balls | 36% | 19% |
| Roxzone (moving) | 8% | 18% |
| Runs (8 km) | 3% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrick · Dallas 2025 · Open Men: 1:12:44 running, 57:51 at the stations and 10:36 in the roxzone; the longest station was the burpee broad jumps (13:18).Below, Russell · Houston 2026 · Open Men: 49:22 running, 51:04 at the stations and 11:21 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Fredrick · Dallas 2025 · Open Men | Russell · Houston 2026 · Open Men |
|---|---|---|
| Run 1 | 9:36 | 5:48 |
| SkiErg | 5:13 | 4:58 |
| Run 2 | 8:52 | 5:32 |
| Sled push | 4:31 | 3:43 |
| Run 3 | 9:00 | 5:55 |
| Sled pull | 8:22 | 6:41 |
| Run 4 | 8:51 | 6:04 |
| Burpee broad jump | 13:18 | 8:46 |
| Run 5 | 8:47 | 6:24 |
| Row | 6:10 | 5:14 |
| Run 6 | 8:50 | 6:10 |
| Farmers carry | 2:25 | 2:24 |
| Run 7 | 8:56 | 6:19 |
| Sandbag lunges | 9:30 | 8:20 |
| Run 8 | 9:53 | 7:09 |
| Wall balls | 8:21 | 10:58 |
| Roxzone | 10:36 | 11:21 |
| Finish | 2:21:04 | 1:51:36 |
Head to head: 1 race they both ran
| Race | Fredrick | Russell | Gap |
|---|---|---|---|
| Dallas 2025 Open Men · 21 Nov 2025 | 2:21:04 | 2:19:45 | 1:19 · Russell faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
