Kimberly vs Lauren

USA USA · Open Women · 2 results

Kimberly Dillow

1:16:43 best Open Women time · Dallas 2025
99th of 1,494 place in that race · 1,494 Open Women finishers
USA USA · Open Women · 5 results

Lauren Spak

1:15:18 best Open Women time · Houston 2026
79th of 1,997 place in that race · 1,997 Open Women finishers

Station radar · best race with a field of 30 or more

Kimberly: Dallas 2025, Open Women · Lauren: Houston 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KimberlyLaurenedge = faster than everyone, centre = slowest

This chart shows where Kimberly and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kimberly: strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 34%).Lauren: strongest on BBJ (faster than 98% of the field), weakest on Lunges (faster than 89%).

See the numbers
Part Kimberly: faster than Lauren: faster than
Ski 34% 97%
Push 76% 94%
Pull 50% 93%
BBJ 96% 98%
Row 74% 96%
Carry 74% 95%
Lunges 83% 89%
Wall balls 99% 98%
Roxzone 90% 96%
Runs 95% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kimberly Lauren
SkiErg 34% 97%
Sled push 76% 94%
Sled pull 50% 93%
Burpee broad jump 96% 98%
Row 74% 96%
Farmers carry 74% 95%
Sandbag lunges 83% 89%
Wall balls 99% 98%
Roxzone (moving) 90% 96%
Runs (8 km) 95% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kimberly · Dallas 2025 · Open Women1:16:43
5:235:224:492:274:456:014:474:124:475:274:382:034:434:134:414:054:20
Lauren · Houston 2026 · Open Women1:15:18
5:054:444:392:184:504:414:563:515:014:534:511:504:554:054:544:155:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kimberly · Dallas 2025 · Open Women: 38:32 running, 33:50 at the stations and 4:20 in the roxzone; the longest station was the sled pull (6:01).Below, Lauren · Houston 2026 · Open Women: 39:11 running, 30:36 at the stations and 5:38 in the roxzone; the longest station was the row (4:53).

See the numbers
Part Kimberly · Dallas 2025 · Open Women Lauren · Houston 2026 · Open Women
Run 1 5:23 5:05
SkiErg 5:22 4:44
Run 2 4:49 4:39
Sled push 2:27 2:18
Run 3 4:45 4:50
Sled pull 6:01 4:41
Run 4 4:47 4:56
Burpee broad jump 4:12 3:51
Run 5 4:47 5:01
Row 5:27 4:53
Run 6 4:38 4:51
Farmers carry 2:03 1:50
Run 7 4:43 4:55
Sandbag lunges 4:13 4:05
Run 8 4:41 4:54
Wall balls 4:05 4:15
Roxzone 4:20 5:38
Finish 1:16:43 1:15:18

Head to head: 1 race they both ran

Race Kimberly Lauren Gap
Dallas 2025 Open Women · 21 Nov 2025 1:16:43 1:16:44 0:01 · Kimberly faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up