김 vs Pao
김 준우
Pao Hua Chang
Station radar · best race with a field of 30 or more
김: Seoul 2025, Open Men · Pao: Incheon 2026, Open Men
This chart shows where 김 and Pao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.김: strongest on Runs (faster than 47% of the field), weakest on Lunges (faster than 2%).Pao: strongest on Pull (faster than 55% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | 김: faster than | Pao: faster than |
|---|---|---|
| Ski | 19% | 13% |
| Push | 7% | 9% |
| Pull | 4% | 55% |
| BBJ | 18% | 18% |
| Row | 25% | 54% |
| Carry | 13% | 22% |
| Lunges | 2% | 17% |
| Wall balls | 12% | 26% |
| Roxzone | 32% | 16% |
| Runs | 47% | 1% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | 김 | Pao |
|---|---|---|
| SkiErg | 19% | 13% |
| Sled push | 7% | 9% |
| Sled pull | 4% | 55% |
| Burpee broad jump | 18% | 18% |
| Row | 25% | 54% |
| Farmers carry | 13% | 22% |
| Sandbag lunges | 2% | 17% |
| Wall balls | 12% | 26% |
| Roxzone (moving) | 32% | 16% |
| Runs (8 km) | 47% | 1% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 · Seoul 2025 · Open Men: 43:44 running, 49:04 at the stations and 8:22 in the roxzone; the longest station was the sandbag lunges (9:34).Below, Pao · Incheon 2026 · Open Men: 1:23:29 running, 43:39 at the stations and 9:27 in the roxzone; the longest station was the wall balls (8:06).
See the numbers
| Part | 김 · Seoul 2025 · Open Men | Pao · Incheon 2026 · Open Men |
|---|---|---|
| Run 1 | 5:15 | 8:31 |
| SkiErg | 4:48 | 5:06 |
| Run 2 | 4:52 | 8:55 |
| Sled push | 3:41 | 4:03 |
| Run 3 | 5:10 | 8:33 |
| Sled pull | 7:54 | 5:26 |
| Run 4 | 5:01 | 9:57 |
| Burpee broad jump | 5:56 | 6:34 |
| Run 5 | 5:30 | 9:06 |
| Row | 5:02 | 4:52 |
| Run 6 | 5:21 | 11:40 |
| Farmers carry | 2:59 | 2:47 |
| Run 7 | 5:55 | 12:33 |
| Sandbag lunges | 9:34 | 6:45 |
| Run 8 | 6:39 | 14:14 |
| Wall balls | 9:10 | 8:06 |
| Roxzone | 8:22 | 9:27 |
| Finish | 1:41:03 | 2:16:28 |
Head to head: 1 race they both ran
| Race | 김 | Pao | Gap |
|---|---|---|---|
| Incheon 2026 Open Men · 16 May 2026 | 2:16:59 | 2:16:28 | 0:31 · Pao faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.