김 vs Pao

KOR KOR · Open Men · 2 results

김 준우

1:41:03 best Open Men time · Seoul 2025
574th of 702 place in that race · 702 Open Men finishers
TPE TPE · Open Men · 1 result

Pao Hua Chang

2:16:28 best Open Men time · Incheon 2026
1945th of 2,004 place in that race · 2,004 Open Men finishers

Station radar · best race with a field of 30 or more

김: Seoul 2025, Open Men · Pao: Incheon 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
김Paoedge = faster than everyone, centre = slowest

This chart shows where 김 and Pao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.김: strongest on Runs (faster than 47% of the field), weakest on Lunges (faster than 2%).Pao: strongest on Pull (faster than 55% of the field), weakest on Runs (faster than 1%).

See the numbers
Part 김: faster than Pao: faster than
Ski 19% 13%
Push 7% 9%
Pull 4% 55%
BBJ 18% 18%
Row 25% 54%
Carry 13% 22%
Lunges 2% 17%
Wall balls 12% 26%
Roxzone 32% 16%
Runs 47% 1%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part 김 Pao
SkiErg 19% 13%
Sled push 7% 9%
Sled pull 4% 55%
Burpee broad jump 18% 18%
Row 25% 54%
Farmers carry 13% 22%
Sandbag lunges 2% 17%
Wall balls 12% 26%
Roxzone (moving) 32% 16%
Runs (8 km) 47% 1%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

김 · Seoul 2025 · Open Men1:41:03
5:154:484:523:415:107:545:015:565:305:025:212:595:559:346:399:108:22
Pao · Incheon 2026 · Open Men2:16:28
8:315:068:554:038:335:269:576:349:064:5211:402:4712:336:4514:148:069:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 · Seoul 2025 · Open Men: 43:44 running, 49:04 at the stations and 8:22 in the roxzone; the longest station was the sandbag lunges (9:34).Below, Pao · Incheon 2026 · Open Men: 1:23:29 running, 43:39 at the stations and 9:27 in the roxzone; the longest station was the wall balls (8:06).

See the numbers
Part 김 · Seoul 2025 · Open Men Pao · Incheon 2026 · Open Men
Run 1 5:15 8:31
SkiErg 4:48 5:06
Run 2 4:52 8:55
Sled push 3:41 4:03
Run 3 5:10 8:33
Sled pull 7:54 5:26
Run 4 5:01 9:57
Burpee broad jump 5:56 6:34
Run 5 5:30 9:06
Row 5:02 4:52
Run 6 5:21 11:40
Farmers carry 2:59 2:47
Run 7 5:55 12:33
Sandbag lunges 9:34 6:45
Run 8 6:39 14:14
Wall balls 9:10 8:06
Roxzone 8:22 9:27
Finish 1:41:03 2:16:28

Head to head: 1 race they both ran

Race 김 Pao Gap
Incheon 2026 Open Men · 16 May 2026 2:16:59 2:16:28 0:31 · Pao faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up