Frank vs Roland
GER · Open Men · 1 result Frank Selle
GER · Open Men · 8 results Roland Irmen
Station radar · best race with a field of 30 or more
Frank: Berlin 2026, Open Men · Roland: Hamburg Hamb, Open Men
This chart shows where Frank and Roland sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frank: strongest on Lunges (faster than 90% of the field), weakest on Ski (faster than 48%).Roland: strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | Frank: faster than | Roland: faster than |
|---|---|---|
| Ski | 48% | 88% |
| Push | 66% | 89% |
| Pull | 80% | 88% |
| BBJ | 85% | 75% |
| Row | 57% | 84% |
| Carry | 78% | 92% |
| Lunges | 90% | 67% |
| Wall balls | 84% | 59% |
| Roxzone | 64% | 87% |
| Runs | 65% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frank | Roland |
|---|---|---|
| SkiErg | 48% | 88% |
| Sled push | 66% | 89% |
| Sled pull | 80% | 88% |
| Burpee broad jump | 85% | 75% |
| Row | 57% | 84% |
| Farmers carry | 78% | 92% |
| Sandbag lunges | 90% | 67% |
| Wall balls | 84% | 59% |
| Roxzone (moving) | 64% | 87% |
| Runs (8 km) | 65% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank · Berlin 2026 · Open Men: 32:11 running, 31:16 at the stations and 13:02 in the roxzone; the longest station was the wall balls (5:17).Below, Roland · Hamburg Hamb · Open Men: 37:15 running, 32:43 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Frank · Berlin 2026 · Open Men | Roland · Hamburg Hamb · Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:19 |
| SkiErg | 4:33 | 4:11 |
| Run 2 | 3:47 | 4:46 |
| Sled push | 3:04 | 2:31 |
| Run 3 | 3:45 | 4:57 |
| Sled pull | 3:38 | 3:32 |
| Run 4 | 3:51 | 4:44 |
| Burpee broad jump | 4:08 | 4:45 |
| Run 5 | 3:51 | 4:44 |
| Row | 4:46 | 4:28 |
| Run 6 | 3:57 | 4:45 |
| Farmers carry | 1:56 | 1:39 |
| Run 7 | 3:53 | 4:51 |
| Sandbag lunges | 3:54 | 4:55 |
| Run 8 | 5:28 | 4:09 |
| Wall balls | 5:17 | 6:42 |
| Roxzone | 13:02 | 5:13 |
| Finish | 1:16:21 | 1:15:03 |
Head to head: 1 race they both ran
| Race | Frank | Roland | Gap |
|---|---|---|---|
| Berlin 2026 Open Men · 22 May 2026 | 1:16:21 | 1:16:22 | 0:01 · Frank faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
