Zack vs Shafwaan
RSA · Open Men · 1 result Zack Myerson
RSA · Open Men · 2 results Shafwaan Laubscher
Station radar · best race with a field of 30 or more
Zack: Cape Town 2026, Open Men · Shafwaan: Cape Town 2026, Open Men
This chart shows where Zack and Shafwaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Zack: strongest on Lunges (faster than 52% of the field), weakest on Ski (faster than 5%).Shafwaan: strongest on Push (faster than 70% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Zack: faster than | Shafwaan: faster than |
|---|---|---|
| Ski | 5% | 5% |
| Push | 24% | 70% |
| Pull | 35% | 20% |
| BBJ | 10% | 19% |
| Row | 23% | 8% |
| Carry | 14% | 15% |
| Lunges | 52% | 25% |
| Wall balls | 14% | 35% |
| Roxzone | 10% | 12% |
| Runs | 7% | 14% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Zack | Shafwaan |
|---|---|---|
| SkiErg | 5% | 5% |
| Sled push | 24% | 70% |
| Sled pull | 35% | 20% |
| Burpee broad jump | 10% | 19% |
| Row | 23% | 8% |
| Farmers carry | 14% | 15% |
| Sandbag lunges | 52% | 25% |
| Wall balls | 14% | 35% |
| Roxzone (moving) | 10% | 12% |
| Runs (8 km) | 7% | 14% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack · Cape Town 2026 · Open Men: 1:09:05 running, 52:45 at the stations and 10:44 in the roxzone; the longest station was the wall balls (12:42).Below, Shafwaan · Cape Town 2026 · Open Men: 59:04 running, 47:40 at the stations and 10:14 in the roxzone; the longest station was the wall balls (8:48) and the shortest the sled push (2:32).
See the numbers
| Part | Zack · Cape Town 2026 · Open Men | Shafwaan · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 8:03 | 4:46 |
| SkiErg | 5:19 | 5:25 |
| Run 2 | 7:31 | 7:00 |
| Sled push | 3:54 | 2:32 |
| Run 3 | 7:56 | 7:20 |
| Sled pull | 6:04 | 6:07 |
| Run 4 | 7:58 | 7:42 |
| Burpee broad jump | 10:27 | 8:18 |
| Run 5 | 13:44 | 8:00 |
| Row | 5:30 | 5:54 |
| Run 6 | 7:16 | 7:35 |
| Farmers carry | 3:08 | 3:13 |
| Run 7 | 7:20 | 7:46 |
| Sandbag lunges | 5:41 | 7:23 |
| Run 8 | 9:17 | 8:55 |
| Wall balls | 12:42 | 8:48 |
| Roxzone | 10:44 | 10:14 |
| Finish | 2:12:26 | 1:56:50 |
Head to head: 1 race they both ran
| Race | Zack | Shafwaan | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 2:12:26 | 2:12:35 | 0:09 · Zack faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
