Abdul vs Jay
GBR · Open Men · 2 results Abdul Sillah
GBR · Open Men · 8 results Jay Clermont
Station radar · best race with a field of 30 or more
Abdul: Vienna 2025, Open Men · Jay: Birmingham Birm, Open Men
This chart shows where Abdul and Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Abdul: strongest on Pull (faster than 49% of the field), weakest on Runs (faster than 9%).Jay: strongest on Row (faster than 62% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Abdul: faster than | Jay: faster than |
|---|---|---|
| Ski | 22% | 50% |
| Push | 9% | 55% |
| Pull | 49% | 51% |
| BBJ | 23% | 30% |
| Row | 13% | 62% |
| Carry | 23% | 44% |
| Lunges | 46% | 51% |
| Wall balls | 22% | 20% |
| Roxzone | 46% | 55% |
| Runs | 9% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Abdul | Jay |
|---|---|---|
| SkiErg | 22% | 50% |
| Sled push | 9% | 55% |
| Sled pull | 49% | 51% |
| Burpee broad jump | 23% | 30% |
| Row | 13% | 62% |
| Farmers carry | 23% | 44% |
| Sandbag lunges | 46% | 51% |
| Wall balls | 22% | 20% |
| Roxzone (moving) | 46% | 55% |
| Runs (8 km) | 9% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdul · Vienna 2025 · Open Men: 50:28 running, 37:32 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:57).Below, Jay · Birmingham Birm · Open Men: 40:54 running, 40:29 at the stations and 6:13 in the roxzone; the longest station was the wall balls (9:33).
See the numbers
| Part | Abdul · Vienna 2025 · Open Men | Jay · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 6:23 | 5:30 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 5:56 | 4:48 |
| Sled push | 3:24 | 3:16 |
| Run 3 | 5:53 | 4:55 |
| Sled pull | 4:05 | 4:36 |
| Run 4 | 6:04 | 4:56 |
| Burpee broad jump | 6:26 | 6:31 |
| Run 5 | 6:25 | 5:03 |
| Row | 5:09 | 4:42 |
| Run 6 | 6:05 | 5:08 |
| Farmers carry | 2:13 | 2:13 |
| Run 7 | 6:17 | 5:10 |
| Sandbag lunges | 4:46 | 5:05 |
| Run 8 | 7:25 | 5:24 |
| Wall balls | 6:57 | 9:33 |
| Roxzone | 5:32 | 6:13 |
| Finish | 1:33:25 | 1:27:29 |
Head to head: 1 race they both ran
| Race | Abdul | Jay | Gap |
|---|---|---|---|
| Vienna 2025 Open Men · 22 Feb 2025 | 1:33:25 | 1:33:20 | 0:05 · Jay faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
