Micha vs Bo-Dean

SUR SUR · Open Men · 1 result

Micha Heijmans

1:33:38 best Open Men time · Maastricht 2025
1082nd of 1,476 place in that race · 1,476 Open Men finishers
NED NED · Open Men · 1 result

Bo-Dean Cordes

1:33:34 best Open Men time · Maastricht 2025
1080th of 1,476 place in that race · 1,476 Open Men finishers

Station radar · best race with a field of 30 or more

Micha: Maastricht 2025, Open Men · Bo-Dean: Maastricht 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichaBo-Deanedge = faster than everyone, centre = slowest

This chart shows where Micha and Bo-Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Micha: strongest on Pull (faster than 54% of the field), weakest on Ski (faster than 12%).Bo-Dean: strongest on Wall balls (faster than 82% of the field), weakest on Runs (faster than 10%).

See the numbers
Part Micha: faster than Bo-Dean: faster than
Ski 12% 45%
Push 36% 47%
Pull 54% 29%
BBJ 30% 76%
Row 33% 58%
Carry 30% 30%
Lunges 29% 57%
Wall balls 32% 82%
Roxzone 38% 34%
Runs 23% 10%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Micha Bo-Dean
SkiErg 12% 45%
Sled push 36% 47%
Sled pull 54% 29%
Burpee broad jump 30% 76%
Row 33% 58%
Farmers carry 30% 30%
Sandbag lunges 29% 57%
Wall balls 32% 82%
Roxzone (moving) 38% 34%
Runs (8 km) 23% 10%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Micha · Maastricht 2025 · Open Men1:33:38
7:184:525:222:515:374:155:276:284:575:382:135:345:476:106:417:39
Bo-Dean · Maastricht 2025 · Open Men1:33:34
7:224:285:482:416:244:576:294:334:416:342:136:264:436:294:487:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micha · Maastricht 2025 · Open Men: 41:07 running, 38:04 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:41).Below, Bo-Dean · Maastricht 2025 · Open Men: 45:32 running, 33:04 at the stations and 7:56 in the roxzone; the longest station was the sled pull (4:57).

See the numbers
Part Micha · Maastricht 2025 · Open Men Bo-Dean · Maastricht 2025 · Open Men
Run 1 7:18 7:22
SkiErg 4:52 4:28
Run 2 5:22 5:48
Sled push 2:51 2:41
Run 3 5:37 6:24
Sled pull 4:15 4:57
Run 4 5:27 6:29
Burpee broad jump 6:28 4:33
Run 5 — —
Row 4:57 4:41
Run 6 5:38 6:34
Farmers carry 2:13 2:13
Run 7 5:34 6:26
Sandbag lunges 5:47 4:43
Run 8 6:10 6:29
Wall balls 6:41 4:48
Roxzone 7:39 7:56
Finish 1:33:38 1:33:34

Head to head: 1 race they both ran

Race Micha Bo-Dean Gap
Maastricht 2025 Open Men · 1 Feb 2025 1:33:38 1:33:34 0:04 · Bo-Dean faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up