Michelle vs Liz

NED NED · Open Women · 1 result

Michelle Njo

1:46:24 best Open Women time · Maastricht 2026
796th of 1,072 place in that race · 1,072 Open Women finishers
NED NED · Open Women · 2 results

Liz Kempen

1:46:18 best Open Women time · Maastricht 2026
794th of 1,072 place in that race · 1,072 Open Women finishers

Station radar · best race with a field of 30 or more

Michelle: Maastricht 2026, Open Women · Liz: Maastricht 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichelleLizedge = faster than everyone, centre = slowest

This chart shows where Michelle and Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michelle: strongest on Wall balls (faster than 50% of the field), weakest on Ski (faster than 5%).Liz: strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 1%).

See the numbers
Part Michelle: faster than Liz: faster than
Ski 5% 1%
Push 16% 52%
Pull 21% 16%
BBJ 25% 39%
Row 34% 6%
Carry 38% 78%
Lunges 32% 49%
Wall balls 50% 14%
Roxzone 36% 42%
Runs 24% 29%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michelle Liz
SkiErg 5% 1%
Sled push 16% 52%
Sled pull 21% 16%
Burpee broad jump 25% 39%
Row 34% 6%
Farmers carry 38% 78%
Sandbag lunges 32% 49%
Wall balls 50% 14%
Roxzone (moving) 36% 42%
Runs (8 km) 24% 29%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michelle · Maastricht 2026 · Open Women1:46:24
5:065:576:363:436:486:246:388:347:035:436:382:326:265:456:536:439:04
Liz · Maastricht 2026 · Open Women1:46:18
4:576:206:022:566:196:466:217:316:266:286:292:056:475:087:169:488:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle · Maastricht 2026 · Open Women: 52:07 running, 45:22 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (8:34).Below, Liz · Maastricht 2026 · Open Women: 50:37 running, 47:02 at the stations and 8:46 in the roxzone; the longest station was the wall balls (9:48).

See the numbers
Part Michelle · Maastricht 2026 · Open Women Liz · Maastricht 2026 · Open Women
Run 1 5:06 4:57
SkiErg 5:57 6:20
Run 2 6:36 6:02
Sled push 3:43 2:56
Run 3 6:48 6:19
Sled pull 6:24 6:46
Run 4 6:38 6:21
Burpee broad jump 8:34 7:31
Run 5 7:03 6:26
Row 5:43 6:28
Run 6 6:38 6:29
Farmers carry 2:32 2:05
Run 7 6:26 6:47
Sandbag lunges 5:45 5:08
Run 8 6:53 7:16
Wall balls 6:43 9:48
Roxzone 9:04 8:46
Finish 1:46:24 1:46:18

Head to head: 1 race they both ran

Race Michelle Liz Gap
Maastricht 2026 Open Women · 17 Sep 2026 1:46:24 1:46:18 0:06 · Liz faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up