Chris vs Mitchell

INA INA · Open Men · 1 result

Chris Wongso

1:41:51 best Open Men time · Vancouver 2025
972nd of 1,427 place in that race · 1,427 Open Men finishers
CAN CAN · Open Men · 1 result

Mitchell Norris

1:41:54 best Open Men time · Vancouver 2025
973rd of 1,427 place in that race · 1,427 Open Men finishers

Station radar · best race with a field of 30 or more

Chris: Vancouver 2025, Open Men · Mitchell: Vancouver 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ChrisMitchelledge = faster than everyone, centre = slowest

This chart shows where Chris and Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Chris: strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 6%).Mitchell: strongest on BBJ (faster than 67% of the field), weakest on Carry (faster than 2%).

See the numbers
Part Chris: faster than Mitchell: faster than
Ski 41% 15%
Push 28% 27%
Pull 34% 62%
BBJ 60% 67%
Row 61% 41%
Carry 84% 2%
Lunges 6% 52%
Wall balls 98% 54%
Roxzone 21% 16%
Runs 24% 28%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Chris Mitchell
SkiErg 41% 15%
Sled push 28% 27%
Sled pull 34% 62%
Burpee broad jump 60% 67%
Row 61% 41%
Farmers carry 84% 2%
Sandbag lunges 6% 52%
Wall balls 98% 54%
Roxzone (moving) 21% 16%
Runs (8 km) 24% 28%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Chris · Vancouver 2025 · Open Men1:41:51
2:584:445:233:056:365:496:125:236:534:517:351:488:169:477:034:0811:28
Mitchell · Vancouver 2025 · Open Men1:41:54
3:165:055:483:066:214:536:255:066:545:036:354:076:295:317:487:2712:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris · Vancouver 2025 · Open Men: 50:56 running, 39:34 at the stations and 11:28 in the roxzone; the longest station was the sandbag lunges (9:47).Below, Mitchell · Vancouver 2025 · Open Men: 49:36 running, 40:18 at the stations and 12:07 in the roxzone; the longest station was the wall balls (7:27) and the shortest the sled push (3:06).

See the numbers
Part Chris · Vancouver 2025 · Open Men Mitchell · Vancouver 2025 · Open Men
Run 1 2:58 3:16
SkiErg 4:44 5:05
Run 2 5:23 5:48
Sled push 3:05 3:06
Run 3 6:36 6:21
Sled pull 5:49 4:53
Run 4 6:12 6:25
Burpee broad jump 5:23 5:06
Run 5 6:53 6:54
Row 4:51 5:03
Run 6 7:35 6:35
Farmers carry 1:48 4:07
Run 7 8:16 6:29
Sandbag lunges 9:47 5:31
Run 8 7:03 7:48
Wall balls 4:08 7:27
Roxzone 11:28 12:07
Finish 1:41:51 1:41:54

Head to head: 1 race they both ran

Race Chris Mitchell Gap
Vancouver 2025 Open Men · 20 Dec 2025 1:41:51 1:41:54 0:03 · Chris faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up