Ellen vs Karina

CAN CAN · Open Women · 1 result

Ellen Dyck

1:20:41 best Open Women time · Vancouver 2025
109th of 785 place in that race · 785 Open Women finishers
CAN CAN · Open Women · 3 results

Karina Rousseau

1:18:05 best Open Women time · Miami Beach 2025
110th of 684 place in that race · 684 Open Women finishers

Station radar · best race with a field of 30 or more

Ellen: Vancouver 2025, Open Women · Karina: Miami Beach 2025, Open Women

50% top SkiPushPullBBJRowCarryLunges
no split
Wall ballsRoxzoneRuns
EllenKarinaedge = faster than everyone, centre = slowest

This chart shows where Ellen and Karina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ellen: strongest on Roxzone (faster than 94% of the field), weakest on Pull (faster than 49%).Karina: strongest on Pull (faster than 98% of the field), weakest on Roxzone (faster than 11%).

See the numbers
Part Ellen: faster than Karina: faster than
Ski 78% 89%
Push 79% 67%
Pull 49% 98%
BBJ 63% 60%
Row 82% 73%
Carry 93% 91%
Lunges 60% no split
Wall balls 74% 56%
Roxzone 94% 11%
Runs 88% 85%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ellen Karina
SkiErg 78% 89%
Sled push 79% 67%
Sled pull 49% 98%
Burpee broad jump 63% 60%
Row 82% 73%
Farmers carry 93% 91%
Sandbag lunges 60% —
Wall balls 74% 56%
Roxzone (moving) 94% 11%
Runs (8 km) 88% 85%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ellen · Vancouver 2025 · Open Women1:20:41
2:554:584:512:044:545:504:535:555:105:075:071:455:044:545:205:426:20
Karina · Miami Beach 2025 · Open Women1:18:05
3:244:494:502:304:523:514:455:354:585:154:581:484:465:345:3510:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen · Vancouver 2025 · Open Women: 38:14 running, 36:16 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Karina · Miami Beach 2025 · Open Women: 38:08 running, 29:23 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (5:35).

See the numbers
Part Ellen · Vancouver 2025 · Open Women Karina · Miami Beach 2025 · Open Women
Run 1 2:55 3:24
SkiErg 4:58 4:49
Run 2 4:51 4:50
Sled push 2:04 2:30
Run 3 4:54 4:52
Sled pull 5:50 3:51
Run 4 4:53 4:45
Burpee broad jump 5:55 5:35
Run 5 5:10 4:58
Row 5:07 5:15
Run 6 5:07 4:58
Farmers carry 1:45 1:48
Run 7 5:04 4:46
Sandbag lunges 4:54 —
Run 8 5:20 5:34
Wall balls 5:42 5:35
Roxzone 6:20 10:39
Finish 1:20:41 1:18:05

Head to head: 1 race they both ran

Race Ellen Karina Gap
Vancouver 2025 Open Women · 20 Dec 2025 1:20:41 1:20:34 0:07 · Karina faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up