Isaac vs Sal

NZL NZL · Open Men · 2 results

Isaac Griffin

1:39:50 best Open Men time · Auckland 2025
578th of 848 place in that race · 848 Open Men finishers
NZL NZL · Open Men · 2 results

Sal Nair

1:29:47 best Open Men time · Auckland 2026
564th of 1,138 place in that race · 1,138 Open Men finishers

Station radar · best race with a field of 30 or more

Isaac: Auckland 2025, Open Men · Sal: Auckland 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
IsaacSaledge = faster than everyone, centre = slowest

This chart shows where Isaac and Sal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Isaac: strongest on Ski (faster than 83% of the field), weakest on Runs (faster than 15%).Sal: strongest on Roxzone (faster than 75% of the field), weakest on Ski (faster than 19%).

See the numbers
Part Isaac: faster than Sal: faster than
Ski 83% 19%
Push 21% 29%
Pull 67% 40%
BBJ 57% 38%
Row 51% 40%
Carry 69% 31%
Lunges 55% 41%
Wall balls 63% 44%
Roxzone 38% 75%
Runs 15% 56%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Isaac Sal
SkiErg 83% 19%
Sled push 21% 29%
Sled pull 67% 40%
Burpee broad jump 57% 38%
Row 51% 40%
Farmers carry 69% 31%
Sandbag lunges 55% 41%
Wall balls 63% 44%
Roxzone (moving) 38% 75%
Runs (8 km) 15% 56%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Isaac · Auckland 2025 · Open Men1:39:50
5:284:035:363:316:424:387:325:528:014:556:502:006:525:258:026:178:04
Sal · Auckland 2026 · Open Men1:29:47
6:044:425:103:505:195:255:256:315:205:035:282:145:236:055:517:204:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac · Auckland 2025 · Open Men: 55:03 running, 36:41 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:17).Below, Sal · Auckland 2026 · Open Men: 44:01 running, 41:10 at the stations and 4:45 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Isaac · Auckland 2025 · Open Men Sal · Auckland 2026 · Open Men
Run 1 5:28 6:04
SkiErg 4:03 4:42
Run 2 5:36 5:10
Sled push 3:31 3:50
Run 3 6:42 5:19
Sled pull 4:38 5:25
Run 4 7:32 5:25
Burpee broad jump 5:52 6:31
Run 5 8:01 5:20
Row 4:55 5:03
Run 6 6:50 5:28
Farmers carry 2:00 2:14
Run 7 6:52 5:23
Sandbag lunges 5:25 6:05
Run 8 8:02 5:51
Wall balls 6:17 7:20
Roxzone 8:04 4:45
Finish 1:39:50 1:29:47

Head to head: 1 race they both ran

Race Isaac Sal Gap
Auckland 2025 Open Men · 1 Feb 2025 1:39:50 1:39:59 0:09 · Isaac faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up