Phong vs Mark
VIE · Pro Men · 2 results Phong Ngo
USA · Pro Men · 2 results Mark Dalbon
Station radar · best race with a field of 30 or more
Phong: Boston 2025, Pro Men · Mark: Phoenix 2026, Pro Men
This chart shows where Phong and Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Phong: strongest on Lunges (faster than 60% of the field), weakest on Roxzone (faster than 2%).Mark: strongest on Pull (faster than 30% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Phong: faster than | Mark: faster than |
|---|---|---|
| Ski | 31% | 0% |
| Push | 4% | 0% |
| Pull | 24% | 30% |
| BBJ | 52% | 7% |
| Row | 4% | 2% |
| Carry | 36% | 0% |
| Lunges | 60% | 1% |
| Wall balls | 8% | 0% |
| Roxzone | 2% | 16% |
| Runs | 9% | 21% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Phong | Mark |
|---|---|---|
| SkiErg | 31% | 0% |
| Sled push | 4% | 0% |
| Sled pull | 24% | 30% |
| Burpee broad jump | 52% | 7% |
| Row | 4% | 2% |
| Farmers carry | 36% | 0% |
| Sandbag lunges | 60% | 1% |
| Wall balls | 8% | 0% |
| Roxzone (moving) | 2% | 16% |
| Runs (8 km) | 9% | 21% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phong · Boston 2025 · Pro Men: 46:19 running, 46:16 at the stations and 10:43 in the roxzone; the longest station was the wall balls (12:05).Below, Mark · Phoenix 2026 · Pro Men: 44:02 running, 1:17:54 at the stations and 7:47 in the roxzone; the longest station was the wall balls (24:59).
See the numbers
| Part | Phong · Boston 2025 · Pro Men | Mark · Phoenix 2026 · Pro Men |
|---|---|---|
| Run 1 | 5:33 | 5:06 |
| SkiErg | 4:23 | 5:49 |
| Run 2 | 4:36 | 4:56 |
| Sled push | 5:44 | 10:05 |
| Run 3 | 6:16 | 5:02 |
| Sled pull | 7:50 | 5:48 |
| Run 4 | 5:24 | 5:10 |
| Burpee broad jump | 4:05 | 6:52 |
| Run 5 | 6:22 | 5:31 |
| Row | 5:27 | 5:41 |
| Run 6 | 5:16 | 5:19 |
| Farmers carry | 2:15 | 5:19 |
| Run 7 | 6:03 | 5:34 |
| Sandbag lunges | 4:28 | 13:21 |
| Run 8 | 6:48 | 7:24 |
| Wall balls | 12:05 | 24:59 |
| Roxzone | 10:43 | 7:47 |
| Finish | 1:43:11 | 2:09:35 |
Head to head: 1 race they both ran
| Race | Phong | Mark | Gap |
|---|---|---|---|
| Phoenix 2026 Pro Men · 30 Jan 2026 | 2:10:10 | 2:09:35 | 0:35 · Mark faster |
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