Romain vs Liam

FRA FRA · Open Men · 1 result

Romain Delgado

1:42:38 best Open Men time · Nice 2024
563rd of 674 place in that race · 674 Open Men finishers
GBR GBR · Open Men · 1 result

Liam Hook

1:42:34 best Open Men time · Nice 2024
561st of 674 place in that race · 674 Open Men finishers

Station radar · best race with a field of 30 or more

Romain: Nice 2024, Open Men · Liam: Nice 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RomainLiamedge = faster than everyone, centre = slowest

This chart shows where Romain and Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Romain: strongest on Push (faster than 72% of the field), weakest on Roxzone (faster than 9%).Liam: strongest on Ski (faster than 66% of the field), weakest on BBJ (faster than 2%).

See the numbers
Part Romain: faster than Liam: faster than
Ski 26% 66%
Push 72% 9%
Pull 57% 32%
BBJ 20% 2%
Row 22% 46%
Carry 32% 15%
Lunges 30% 32%
Wall balls 14% 9%
Roxzone 9% 31%
Runs 14% 29%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Romain Liam
SkiErg 26% 66%
Sled push 72% 9%
Sled pull 57% 32%
Burpee broad jump 20% 2%
Row 22% 46%
Farmers carry 32% 15%
Sandbag lunges 30% 32%
Wall balls 14% 9%
Roxzone (moving) 9% 31%
Runs (8 km) 14% 29%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Romain · Nice 2024 · Open Men1:42:38
5:194:385:262:346:285:246:017:006:335:096:132:216:235:507:518:5910:35
Liam · Nice 2024 · Open Men1:42:34
5:044:175:004:025:546:185:3311:095:554:505:402:425:465:456:359:568:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain · Nice 2024 · Open Men: 50:14 running, 41:55 at the stations and 10:35 in the roxzone; the longest station was the wall balls (8:59).Below, Liam · Nice 2024 · Open Men: 45:28 running, 48:58 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (11:09).

See the numbers
Part Romain · Nice 2024 · Open Men Liam · Nice 2024 · Open Men
Run 1 5:19 5:04
SkiErg 4:38 4:17
Run 2 5:26 5:00
Sled push 2:34 4:02
Run 3 6:28 5:54
Sled pull 5:24 6:18
Run 4 6:01 5:33
Burpee broad jump 7:00 11:09
Run 5 6:33 5:55
Row 5:09 4:50
Run 6 6:13 5:40
Farmers carry 2:21 2:42
Run 7 6:23 5:46
Sandbag lunges 5:50 5:45
Run 8 7:51 6:35
Wall balls 8:59 9:56
Roxzone 10:35 8:14
Finish 1:42:38 1:42:34

Head to head: 1 race they both ran

Race Romain Liam Gap
Nice 2024 Open Men · 12 Oct 2024 1:42:38 1:42:34 0:04 · Liam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up