Alex vs Paul

USA USA · Open Men · 3 results

Alex Nash

2:13:07 best Open Men time · Miami 2026
1397th of 1,464 place in that race · 1,464 Open Men finishers
USA USA · Open Men · 1 result

Paul Carranza

2:13:01 best Open Men time · Miami 2026
1395th of 1,464 place in that race · 1,464 Open Men finishers

Station radar · best race with a field of 30 or more

Alex: Miami 2026, Open Men · Paul: Miami 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexPauledge = faster than everyone, centre = slowest

This chart shows where Alex and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Ski (faster than 57% of the field), weakest on Pull (faster than 1%).Paul: strongest on Carry (faster than 13% of the field), weakest on Ski (faster than 1%).

See the numbers
Part Alex: faster than Paul: faster than
Ski 57% 1%
Push 2% 2%
Pull 1% 5%
BBJ 6% 7%
Row 15% 3%
Carry 1% 13%
Lunges 9% 7%
Wall balls 4% 9%
Roxzone 11% 10%
Runs 9% 6%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alex Paul
SkiErg 57% 1%
Sled push 2% 2%
Sled pull 1% 5%
Burpee broad jump 6% 7%
Row 15% 3%
Farmers carry 1% 13%
Sandbag lunges 9% 7%
Wall balls 4% 9%
Roxzone (moving) 11% 10%
Runs (8 km) 9% 6%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alex · Miami 2026 · Open Men2:13:07
6:564:416:385:477:0511:468:019:157:285:347:234:047:198:118:1214:2710:28
Paul · Miami 2026 · Open Men2:13:01
7:166:006:365:587:429:077:399:088:376:187:392:557:528:428:4412:1710:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Miami 2026 · Open Men: 59:02 running, 1:03:45 at the stations and 10:28 in the roxzone; the longest station was the wall balls (14:27).Below, Paul · Miami 2026 · Open Men: 1:02:05 running, 1:00:25 at the stations and 10:39 in the roxzone; the longest station was the wall balls (12:17).

See the numbers
Part Alex · Miami 2026 · Open Men Paul · Miami 2026 · Open Men
Run 1 6:56 7:16
SkiErg 4:41 6:00
Run 2 6:38 6:36
Sled push 5:47 5:58
Run 3 7:05 7:42
Sled pull 11:46 9:07
Run 4 8:01 7:39
Burpee broad jump 9:15 9:08
Run 5 7:28 8:37
Row 5:34 6:18
Run 6 7:23 7:39
Farmers carry 4:04 2:55
Run 7 7:19 7:52
Sandbag lunges 8:11 8:42
Run 8 8:12 8:44
Wall balls 14:27 12:17
Roxzone 10:28 10:39
Finish 2:13:07 2:13:01

Head to head: 1 race they both ran

Race Alex Paul Gap
Miami 2026 Open Men · 3 Apr 2026 2:13:07 2:13:01 0:06 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up