Lars vs Nabil

GER GER · Pro Men · 1 result

Lars Hanke

1:49:43 best Pro Men time · Cologne 2026
414th of 455 place in that race · 455 Pro Men finishers
GER GER · Pro Men · 1 result

Nabil el Moussaoui

1:49:52 best Pro Men time · Cologne 2026
415th of 455 place in that race · 455 Pro Men finishers

Station radar · best race with a field of 30 or more

Lars: Cologne 2026, Pro Men · Nabil: Cologne 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LarsNabiledge = faster than everyone, centre = slowest

This chart shows where Lars and Nabil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lars: strongest on Carry (faster than 33% of the field), weakest on Pull (faster than 4%).Nabil: strongest on Runs (faster than 24% of the field), weakest on Carry (faster than 3%).

See the numbers
Part Lars: faster than Nabil: faster than
Ski 24% 9%
Push 16% 3%
Pull 4% 7%
BBJ 28% 20%
Row 19% 6%
Carry 33% 3%
Lunges 12% 7%
Wall balls 12% 11%
Roxzone 6% 8%
Runs 13% 24%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lars Nabil
SkiErg 24% 9%
Sled push 16% 3%
Sled pull 4% 7%
Burpee broad jump 28% 20%
Row 19% 6%
Farmers carry 33% 3%
Sandbag lunges 12% 7%
Wall balls 12% 11%
Roxzone (moving) 6% 8%
Runs (8 km) 13% 24%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lars · Cologne 2026 · Pro Men1:49:43
5:404:274:415:055:209:495:405:315:474:598:202:285:357:117:1212:119:54
Nabil · Cologne 2026 · Pro Men1:49:52
3:534:394:457:005:178:455:376:017:275:275:284:016:008:025:5212:219:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars · Cologne 2026 · Pro Men: 48:14 running, 51:41 at the stations and 9:54 in the roxzone; the longest station was the wall balls (12:11).Below, Nabil · Cologne 2026 · Pro Men: 44:19 running, 56:16 at the stations and 9:25 in the roxzone; the longest station was the wall balls (12:21).

See the numbers
Part Lars · Cologne 2026 · Pro Men Nabil · Cologne 2026 · Pro Men
Run 1 5:40 3:53
SkiErg 4:27 4:39
Run 2 4:41 4:45
Sled push 5:05 7:00
Run 3 5:20 5:17
Sled pull 9:49 8:45
Run 4 5:40 5:37
Burpee broad jump 5:31 6:01
Run 5 5:47 7:27
Row 4:59 5:27
Run 6 8:20 5:28
Farmers carry 2:28 4:01
Run 7 5:35 6:00
Sandbag lunges 7:11 8:02
Run 8 7:12 5:52
Wall balls 12:11 12:21
Roxzone 9:54 9:25
Finish 1:49:43 1:49:52

Head to head: 1 race they both ran

Race Lars Nabil Gap
Cologne 2026 Pro Men · 16 Apr 2026 1:49:43 1:49:52 0:09 · Lars faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up