Marco vs Dennis
Marco Helzel
Dennis Moos
Station radar · best race with a field of 30 or more
Marco: Frankfurt 2025, Open Men · Dennis: Frankfurt 2025, Open Men
This chart shows where Marco and Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marco: strongest on Push (faster than 65% of the field), weakest on Wall balls (faster than 4%).Dennis: strongest on Wall balls (faster than 37% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Marco: faster than | Dennis: faster than |
|---|---|---|
| Ski | 48% | 6% |
| Push | 65% | 21% |
| Pull | 14% | 1% |
| BBJ | 37% | 16% |
| Row | 47% | 18% |
| Carry | 37% | 8% |
| Lunges | 53% | 20% |
| Wall balls | 4% | 37% |
| Roxzone | 14% | 19% |
| Runs | 12% | 14% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Marco | Dennis |
|---|---|---|
| SkiErg | 48% | 6% |
| Sled push | 65% | 21% |
| Sled pull | 14% | 1% |
| Burpee broad jump | 37% | 16% |
| Row | 47% | 18% |
| Farmers carry | 37% | 8% |
| Sandbag lunges | 53% | 20% |
| Wall balls | 4% | 37% |
| Roxzone (moving) | 14% | 19% |
| Runs (8 km) | 12% | 14% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco · Frankfurt 2025 · Open Men: 51:00 running, 45:59 at the stations and 9:28 in the roxzone; the longest station was the wall balls (13:51).Below, Dennis · Frankfurt 2025 · Open Men: 50:19 running, 47:14 at the stations and 8:56 in the roxzone; the longest station was the sled pull (8:26).
See the numbers
| Part | Marco · Frankfurt 2025 · Open Men | Dennis · Frankfurt 2025 · Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:09 |
| SkiErg | 4:31 | 5:03 |
| Run 2 | 5:41 | 5:16 |
| Sled push | 3:21 | 4:19 |
| Run 3 | 5:54 | 7:18 |
| Sled pull | 6:24 | 8:26 |
| Run 4 | 5:52 | 6:19 |
| Burpee broad jump | 5:56 | 7:13 |
| Run 5 | 6:15 | 6:42 |
| Row | 4:49 | 5:10 |
| Run 6 | 6:09 | 5:54 |
| Farmers carry | 2:12 | 3:03 |
| Run 7 | 6:11 | 6:33 |
| Sandbag lunges | 4:55 | 6:17 |
| Run 8 | 10:21 | 8:08 |
| Wall balls | 13:51 | 7:43 |
| Roxzone | 9:28 | 8:56 |
| Finish | 1:46:21 | 1:46:22 |
Head to head: 1 race they both ran
| Race | Marco | Dennis | Gap |
|---|---|---|---|
| Frankfurt 2025 Open Men · 12 Dec 2025 | 1:46:21 | 1:46:22 | 0:01 · Marco faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.