Natalie vs Sophie
Natalie Hone
Sophie Mercer
Station radar · best race with a field of 30 or more
Natalie: Athens 2026, Open Women · Sophie: London Olympia 2026, Open Women
This chart shows where Natalie and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Natalie: strongest on Ski (faster than 62% of the field), weakest on BBJ (faster than 4%).Sophie: strongest on BBJ (faster than 71% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Natalie: faster than | Sophie: faster than |
|---|---|---|
| Ski | 62% | 11% |
| Push | 46% | 9% |
| Pull | 11% | 8% |
| BBJ | 4% | 71% |
| Row | 28% | 6% |
| Carry | 10% | 15% |
| Lunges | 17% | 26% |
| Wall balls | 39% | 6% |
| Roxzone | 24% | 16% |
| Runs | 18% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Natalie | Sophie |
|---|---|---|
| SkiErg | 62% | 11% |
| Sled push | 46% | 9% |
| Sled pull | 11% | 8% |
| Burpee broad jump | 4% | 71% |
| Row | 28% | 6% |
| Farmers carry | 10% | 15% |
| Sandbag lunges | 17% | 26% |
| Wall balls | 39% | 6% |
| Roxzone (moving) | 24% | 16% |
| Runs (8 km) | 18% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie · Athens 2026 · Open Women: 54:53 running, 51:00 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (12:49) and the shortest the sled push (2:56).Below, Sophie · London Olympia 2026 · Open Women: 52:42 running, 50:58 at the stations and 8:58 in the roxzone; the longest station was the wall balls (12:29).
See the numbers
| Part | Natalie · Athens 2026 · Open Women | Sophie · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 7:02 | 6:01 |
| SkiErg | 5:07 | 5:45 |
| Run 2 | 6:16 | 5:46 |
| Sled push | 2:56 | 3:47 |
| Run 3 | 6:36 | 6:18 |
| Sled pull | 7:37 | 7:32 |
| Run 4 | 7:39 | 6:06 |
| Burpee broad jump | 12:49 | 5:50 |
| Run 5 | 7:00 | 6:36 |
| Row | 5:48 | 6:25 |
| Run 6 | 6:33 | 6:18 |
| Farmers carry | 3:07 | 3:05 |
| Run 7 | 6:17 | 6:20 |
| Sandbag lunges | 6:49 | 6:06 |
| Run 8 | 7:30 | 9:17 |
| Wall balls | 6:46 | 12:29 |
| Roxzone | 9:55 | 8:58 |
| Finish | 1:55:40 | 1:52:31 |
Head to head: 1 race they both ran
| Race | Natalie | Sophie | Gap |
|---|---|---|---|
| Athens 2026 Open Women · 5 Sep 2026 | 1:55:40 | 1:56:37 | 0:57 · Natalie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.