Dom vs Aaron

NZL NZL · Open Men · 1 result

Dom Salmon

1:34:20 best Open Men time · Auckland 2025
479th of 848 place in that race · 848 Open Men finishers
NZL NZL · Open Men · 1 result

Aaron Pohatu

1:34:21 best Open Men time · Auckland 2025
480th of 848 place in that race · 848 Open Men finishers

Station radar · best race with a field of 30 or more

Dom: Auckland 2025, Open Men · Aaron: Auckland 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DomAaronedge = faster than everyone, centre = slowest

This chart shows where Dom and Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dom: strongest on Row (faster than 67% of the field), weakest on Pull (faster than 20%).Aaron: strongest on Pull (faster than 71% of the field), weakest on Runs (faster than 30%).

See the numbers
Part Dom: faster than Aaron: faster than
Ski 25% 57%
Push 23% 67%
Pull 20% 71%
BBJ 30% 39%
Row 67% 69%
Carry 40% 61%
Lunges 34% 46%
Wall balls 23% 57%
Roxzone 58% 45%
Runs 58% 30%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dom Aaron
SkiErg 25% 57%
Sled push 23% 67%
Sled pull 20% 71%
Burpee broad jump 30% 39%
Row 67% 69%
Farmers carry 40% 61%
Sandbag lunges 34% 46%
Wall balls 23% 57%
Roxzone (moving) 58% 45%
Runs (8 km) 58% 30%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dom · Auckland 2025 · Open Men1:34:20
5:334:314:593:225:086:365:367:205:314:465:362:165:286:175:328:576:51
Aaron · Auckland 2025 · Open Men1:34:21
5:414:155:272:326:134:316:176:506:364:446:202:046:175:476:376:327:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dom · Auckland 2025 · Open Men: 43:23 running, 44:05 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:57).Below, Aaron · Auckland 2025 · Open Men: 49:28 running, 37:14 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (6:50).

See the numbers
Part Dom · Auckland 2025 · Open Men Aaron · Auckland 2025 · Open Men
Run 1 5:33 5:41
SkiErg 4:31 4:15
Run 2 4:59 5:27
Sled push 3:22 2:32
Run 3 5:08 6:13
Sled pull 6:36 4:31
Run 4 5:36 6:17
Burpee broad jump 7:20 6:50
Run 5 5:31 6:36
Row 4:46 4:44
Run 6 5:36 6:20
Farmers carry 2:16 2:04
Run 7 5:28 6:17
Sandbag lunges 6:17 5:47
Run 8 5:32 6:37
Wall balls 8:57 6:32
Roxzone 6:51 7:37
Finish 1:34:20 1:34:21

Head to head: 1 race they both ran

Race Dom Aaron Gap
Auckland 2025 Open Men · 1 Feb 2025 1:34:20 1:34:21 0:01 · Dom faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up