Lucy vs Cong

GBR GBR · Open Women · 1 result

Lucy Adkin

2:02:35 best Open Women time · Madrid 2025
1214th of 1,338 place in that race · 1,338 Open Women finishers
CHN CHN · Open Women · 3 results

Cong Ma

1:58:58 best Open Women time · Geneva 2026
965th of 1,082 place in that race · 1,082 Open Women finishers

Station radar · best race with a field of 30 or more

Lucy: Madrid 2025, Open Women · Cong: Geneva 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LucyCongedge = faster than everyone, centre = slowest

This chart shows where Lucy and Cong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lucy: strongest on Carry (faster than 48% of the field), weakest on Wall balls (faster than 2%).Cong: strongest on BBJ (faster than 52% of the field), weakest on Carry (faster than 0%).

See the numbers
Part Lucy: faster than Cong: faster than
Ski 4% 15%
Push 21% 19%
Pull 21% 2%
BBJ 6% 52%
Row 35% 4%
Carry 48% 0%
Lunges 12% 21%
Wall balls 2% 2%
Roxzone 6% 40%
Runs 14% 33%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lucy Cong
SkiErg 4% 15%
Sled push 21% 19%
Sled pull 21% 2%
Burpee broad jump 6% 52%
Row 35% 4%
Farmers carry 48% 0%
Sandbag lunges 12% 21%
Wall balls 2% 2%
Roxzone (moving) 6% 40%
Runs (8 km) 14% 33%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lucy · Madrid 2025 · Open Women2:02:35
5:386:266:093:246:376:346:4211:006:555:386:402:346:456:538:4414:0512:00
Cong · Geneva 2026 · Open Women1:58:58
5:446:045:254:065:469:366:016:396:006:565:575:496:096:247:5216:358:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy · Madrid 2025 · Open Women: 54:10 running, 56:34 at the stations and 12:00 in the roxzone; the longest station was the wall balls (14:05).Below, Cong · Geneva 2026 · Open Women: 48:55 running, 1:02:09 at the stations and 8:04 in the roxzone; the longest station was the wall balls (16:35) and the shortest the sled push (4:06).

See the numbers
Part Lucy · Madrid 2025 · Open Women Cong · Geneva 2026 · Open Women
Run 1 5:38 5:44
SkiErg 6:26 6:04
Run 2 6:09 5:25
Sled push 3:24 4:06
Run 3 6:37 5:46
Sled pull 6:34 9:36
Run 4 6:42 6:01
Burpee broad jump 11:00 6:39
Run 5 6:55 6:00
Row 5:38 6:56
Run 6 6:40 5:57
Farmers carry 2:34 5:49
Run 7 6:45 6:09
Sandbag lunges 6:53 6:24
Run 8 8:44 7:52
Wall balls 14:05 16:35
Roxzone 12:00 8:04
Finish 2:02:35 1:58:58

Head to head: 1 race they both ran

Race Lucy Cong Gap
Madrid 2025 Open Women · 29 Nov 2025 2:02:35 2:02:39 0:04 · Lucy faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up