Joe vs Nicholas
Joe Carr
Nicholas Woods
Station radar · best race with a field of 30 or more
Joe: Glasgow 2026, Open Men · Nicholas: Glasgow 2026, Open Men
This chart shows where Joe and Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joe: strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 11%).Nicholas: strongest on BBJ (faster than 93% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Joe: faster than | Nicholas: faster than |
|---|---|---|
| Ski | 86% | 43% |
| Push | 99% | 89% |
| Pull | 65% | 40% |
| BBJ | 54% | 93% |
| Row | 40% | 23% |
| Carry | 33% | 91% |
| Lunges | 11% | 37% |
| Wall balls | 60% | 65% |
| Roxzone | 44% | 67% |
| Runs | 58% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joe | Nicholas |
|---|---|---|
| SkiErg | 86% | 43% |
| Sled push | 99% | 89% |
| Sled pull | 65% | 40% |
| Burpee broad jump | 54% | 93% |
| Row | 40% | 23% |
| Farmers carry | 33% | 91% |
| Sandbag lunges | 11% | 37% |
| Wall balls | 60% | 65% |
| Roxzone (moving) | 44% | 67% |
| Runs (8 km) | 58% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe · Glasgow 2026 · Open Men: 40:29 running, 37:46 at the stations and 5:13 in the roxzone; the longest station was the sandbag lunges (8:06) and the shortest the sled push (1:54).Below, Nicholas · Glasgow 2026 · Open Men: 45:08 running, 34:05 at the stations and 4:16 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Joe · Glasgow 2026 · Open Men | Nicholas · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 4:15 | 6:05 |
| SkiErg | 4:15 | 4:35 |
| Run 2 | 4:26 | 5:18 |
| Sled push | 1:54 | 2:17 |
| Run 3 | 4:56 | 5:33 |
| Sled pull | 3:59 | 4:35 |
| Run 4 | 5:04 | 5:29 |
| Burpee broad jump | 5:21 | 3:30 |
| Run 5 | 5:16 | 5:42 |
| Row | 5:03 | 5:18 |
| Run 6 | 5:04 | 5:42 |
| Farmers carry | 2:25 | 1:40 |
| Run 7 | 5:35 | 5:14 |
| Sandbag lunges | 8:06 | 5:45 |
| Run 8 | 5:53 | 6:06 |
| Wall balls | 6:43 | 6:26 |
| Roxzone | 5:13 | 4:16 |
| Finish | 1:23:24 | 1:23:24 |
Head to head: 1 race they both ran
| Race | Joe | Nicholas | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:23:24 | 1:23:24 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.