Ephraim vs Keanu
USA · Open Men · 1 result Ephraim Ponce
RSA · Open Men · 1 result Keanu Greyvenstein
Station radar · best race with a field of 30 or more
Ephraim: New York 2026, Open Men · Keanu: New York 2026, Open Men
This chart shows where Ephraim and Keanu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ephraim: strongest on Wall balls (faster than 77% of the field), weakest on Pull (faster than 27%).Keanu: strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Ephraim: faster than | Keanu: faster than |
|---|---|---|
| Ski | 40% | 52% |
| Push | 47% | 48% |
| Pull | 27% | 78% |
| BBJ | 43% | 78% |
| Row | 55% | 88% |
| Carry | 65% | 90% |
| Lunges | 55% | 68% |
| Wall balls | 77% | 85% |
| Roxzone | 71% | 56% |
| Runs | 66% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ephraim | Keanu |
|---|---|---|
| SkiErg | 40% | 52% |
| Sled push | 47% | 48% |
| Sled pull | 27% | 78% |
| Burpee broad jump | 43% | 78% |
| Row | 55% | 88% |
| Farmers carry | 65% | 90% |
| Sandbag lunges | 55% | 68% |
| Wall balls | 77% | 85% |
| Roxzone (moving) | 71% | 56% |
| Runs (8 km) | 66% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ephraim · New York 2026 · Open Men: 41:56 running, 38:25 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Keanu · New York 2026 · Open Men: 46:07 running, 33:19 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Ephraim · New York 2026 · Open Men | Keanu · New York 2026 · Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:27 |
| SkiErg | 4:42 | 4:35 |
| Run 2 | 4:32 | 5:04 |
| Sled push | 3:11 | 3:10 |
| Run 3 | 4:53 | 5:13 |
| Sled pull | 5:45 | 4:08 |
| Run 4 | 4:38 | 7:50 |
| Burpee broad jump | 6:06 | 4:31 |
| Run 5 | 5:07 | 5:29 |
| Row | 4:56 | 4:30 |
| Run 6 | 5:28 | 5:16 |
| Farmers carry | 2:11 | 1:48 |
| Run 7 | 5:28 | 5:10 |
| Sandbag lunges | 5:32 | 5:04 |
| Run 8 | 6:27 | 6:38 |
| Wall balls | 6:03 | 5:33 |
| Roxzone | 5:43 | 6:38 |
| Finish | 1:25:58 | 1:25:56 |
Head to head: 1 race they both ran
| Race | Ephraim | Keanu | Gap |
|---|---|---|---|
| New York 2026 Open Men · 28 May 2026 | 1:25:58 | 1:25:56 | 0:02 · Keanu faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
