Vincent vs Phaotong

MAS MAS · Open Men · 1 result

Vincent Heng

2:52:38 best Open Men time · Bangkok 2026
3171st of 3,253 place in that race · 3,253 Open Men finishers
THA THA · Open Men · 2 results

Phaotong Pongpamorn

2:52:50 best Open Men time · Bangkok 2026
3173rd of 3,253 place in that race · 3,253 Open Men finishers

Station radar · best race with a field of 30 or more

Vincent: Bangkok 2026, Open Men · Phaotong: Bangkok 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
VincentPhaotongedge = faster than everyone, centre = slowest

This chart shows where Vincent and Phaotong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Vincent: strongest on Carry (faster than 44% of the field), weakest on Runs (faster than 2%).Phaotong: strongest on Row (faster than 36% of the field), weakest on Lunges (faster than 0%).

See the numbers
Part Vincent: faster than Phaotong: faster than
Ski 7% 18%
Push 19% 12%
Pull 10% 5%
BBJ 8% 5%
Row 8% 36%
Carry 44% 10%
Lunges 3% 0%
Wall balls 3% 10%
Roxzone 9% 2%
Runs 2% 4%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Vincent Phaotong
SkiErg 7% 18%
Sled push 19% 12%
Sled pull 10% 5%
Burpee broad jump 8% 5%
Row 8% 36%
Farmers carry 44% 10%
Sandbag lunges 3% 0%
Wall balls 3% 10%
Roxzone (moving) 9% 2%
Runs (8 km) 2% 4%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Vincent · Bangkok 2026 · Open Men2:52:38
11:435:417:454:318:157:4311:0610:0113:196:0010:422:309:0012:3015:5520:1515:51
Phaotong · Bangkok 2026 · Open Men2:52:50
7:285:216:424:597:478:327:4111:0216:575:206:143:307:3921:1417:3814:4820:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent · Bangkok 2026 · Open Men: 1:27:46 running, 1:09:11 at the stations and 15:51 in the roxzone; the longest station was the wall balls (20:15).Below, Phaotong · Bangkok 2026 · Open Men: 1:18:05 running, 1:14:45 at the stations and 20:05 in the roxzone; the longest station was the sandbag lunges (21:14).

See the numbers
Part Vincent · Bangkok 2026 · Open Men Phaotong · Bangkok 2026 · Open Men
Run 1 11:43 7:28
SkiErg 5:41 5:21
Run 2 7:45 6:42
Sled push 4:31 4:59
Run 3 8:15 7:47
Sled pull 7:43 8:32
Run 4 11:06 7:41
Burpee broad jump 10:01 11:02
Run 5 13:19 16:57
Row 6:00 5:20
Run 6 10:42 6:14
Farmers carry 2:30 3:30
Run 7 9:00 7:39
Sandbag lunges 12:30 21:14
Run 8 15:55 17:38
Wall balls 20:15 14:48
Roxzone 15:51 20:05
Finish 2:52:38 2:52:50

Head to head: 1 race they both ran

Race Vincent Phaotong Gap
Bangkok 2026 Open Men · 13 Aug 2026 2:52:38 2:52:50 0:12 · Vincent faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up